2. Optimally Customized Approach
We understand that everyone's body and lifestyle is different and unique. That's why our personal trainers will first perform a complete evaluation of your past and present medical history, present state of fitness (muscular strength, cardiovascular endurance, flexibility etc.), lifestyle and eating habits to determine the best possible program for your unique circumstances.
We will then plan an individualized training routine that delivers maximum results at a pace you are comfortable with, along with a nutrition plan that feeds your body with the right nutrients required to burn fat or grow muscle.