The internet is filled with tons of information (and misinformation) related to fitness. All that needs to be known by the beginner has been written. However, most articles written comes from the West and may not always apply to us. With this in mind, we have carefully selected topics to write on that are of utmost importance or relevance to Singaporeans.
Why Weight Training Is the No. 1 Tool for Fat Loss?
What are the important benefits that many women are missing when it comes to strength training? Find out more now.
Weight Loss Scams In Singapore
What's real and what's not. Read on as we attempt to unveil the weight loss scams in Singapore.
The Facts About Weight Loss Products and Programs
A must read for anyone who wants to be successful in losing weight. Beware of these pitfalls!
Top 5 Ways to GAIN Body Fat
Common fat loss misconceptions.
Fat Loss: Is Eating Less Better?
When people think of a diet they think of pain, hunger and food depravation. But is eating less the solution?
Get those Chiseled Abs
Six-pack? Eight pack? Get them now!
Top 5 Fat Burning Myths
The problem with myths is that not only are they wrong and give false hope to millions of people trying to burn fat, but they also waste your time and mental effort. Get the facts right here.
The Metabolism Mystery Uncovered
Everyone wants a fat burning body but few will make the real effort to do what it takes to make it happen naturally before ever considering supplements.
Singapore Food Facts
Article from the Ministry of Health, 1999. Very useful information here.
Basics of Nutrition
If you want to see the best results from your training program, proper nutrition is critical. This means the proper intake of calories, the proper ratio of macro nutrients - protein, carbohydrates, and fats - and the proper timing of these macro nutrients.
Fat Loss: Is Eating Less Better?
When people think of a diet they think of pain, hunger and food depravation. But is eating less the solution?
Health Food Scams
It is a "free lunch mentality", as proclaimed through various marketing channels, that offers physical and mental nirvana through indulgence in commercially available brews, nutriceuticals and medicinal concoctions without legitamite regard for the fundamental principle of pharmocology.
Top 10 Nutritional Tips
Follow these tips to a healthier and shapelier body today!
Eating Disorders: What you need to know 1 | 2
What happens when someone takes their 'healthy eating plan' too far? How can you tell if what started out as a healthy diet has turned into an obsession and something that will lead to a decrease in health?
Training Myths
There is no magic pill or powder or even secret that trainers, professional athletes or fitness models are keeping from the general public. It all comes down to hard work, being conscious of your diet and most importantly being consistent.
Why Weight Training Is the No. 1 Tool for Fat Loss?
What are the important benefits that many women are missing when it comes to strength training? Find out more now.
7 Simple Steps To Success & The S.M.A.R.T. Way To Reach Your Physique Goals
If you've been working out for awhile you may have noticed an interesting phenomenon. The vast majority of the members at your gym look the same year in and year out and never improve their physiques. Talk about banging your head against the wall.
Fitness Calculators
Having trouble calculating BMI, Body Fat, One Rep-Max etc.? Try our fitness calculators here.
Why Weight Training Is the No. 1 Tool for Fat Loss?
What are the important benefits that many women are missing when it comes to strength training? Find out more now.
Why (Most) Women Shouldn't Run
Running is not for everybody!
The Truth about Yoga.
For those who think yoga is the ultimate key to fitness, read on!
Most People are Dead at 35
Shocking news!
Why Should You Hire a Fitness Trainer?
Personal fitness trainers aren't for everyone, but a fitness trainer provides certain benefits that you can't find when working out on your own. Here are ten reasons a personal fitness trainer may be right for you.
Don't be That Guy
Which guy, you ask? The one who does something cheesy, and knows it (or should), yet keeps on doing it.
Health Food Scams
It is a "free lunch mentality", as proclaimed through various marketing channels, that offers physical and mental nirvana through indulgence in commercially available brews, nutriceuticals and medicinal concoctions without legitamite regard for the fundamental principle of pharmocology.
7 Simple Steps To Success & The S.M.A.R.T. Way To Reach Your Physique Goals
If you've been working out for awhile you may have noticed an interesting phenomenon. The vast majority of the members at your gym look the same year in and year out and never improve their physiques. Talk about banging your head against the wall.
