Articles
Bean Dishes
Food Name |
Serving Weight (g) |
Energy (kcal) |
Protein (g) |
Fat (g) |
Carbs (g) |
Choles -terol (mg) |
Curry, dhal |
153 |
121 |
10.0 |
3 |
13 |
0 |
Tauhu goreng |
435 |
729 |
40.5 |
41 |
49 |
9 |
Tauhu telor |
317 |
810 |
34.2 |
66 |
21 |
224 |
Taukwa,with spring onion, stir fried |
107 |
197 |
11.6 |
16 |
1 |
0 |
Taupok,with black mushroom and broccoli, braised |
158 |
272 |
13.0 |
23 |
2 |
0 |
Tempeh,deep fried |
43 |
158 |
8.8 |
13 |
1 |
0 |
Tofu, hong siew |
411 |
563 |
36.0 |
46 |
1 |
383 |
Tofu, mapo |
137 |
194 |
14.3 |
15 |
1 |
23 |
Key: g - grams; kcal - kilocalorie; mg - milligram; tr - trace; NA - Not available |
Source: Singapore Food Facts, Ministry of Health, 1999 |
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