Beef Dishes

Food Name	Serving Weight (g)	Energy (kcal)	Protein (g)	Fat Total (g)	Carbo- hydrates (g)	Choles -terol (mg)
Beef ball, boiled	41	59	5.5	3	3	37
Beef kurmah	252	544	36.5	42	5	t01
Beef lungs, fried	49	120	13.0	8	0	131
Beef rendang	93	208	23.7	12	1	83
Beef steak, with black pepper sauce	122	250	28.1	14	4	57
Beef teppanyaki	77	99	9.9	7	0	49
Beef, roasted, in turmeric leaf	49	85	16.0	2	0	54
Daging masak kicap	262	248	20.6	14	10	69
Satay, beef, no peanut gravy	10	24	2.4	1	2	16

Key: g - grams; kcal - kilocalorie; mg - milligram; tr - trace; NA - Not available

Source: Singapore Food Facts, Ministry of Health, 1999

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