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Beverages

Food Name
Serving
Weight
(g)
Energy

(kcal)
Protein

(g)
Fat
Total
(g)
Carbohy
-drates
(g)
Choles
-terol
(mg)
Bandong
242
153
1.1
2
32
5
Barley water
235
55
0.0
0
14
0
Bird's nest drink
200
83
2
0
19
0
Bubble Tea, plain
400
160
0.4
6
27
0
Bubble Tea, w/milk
400
232
0.8
14.4
24.4
0
Bubble Tea, w/milk & pearls
425
340
0.4
13.6
52.7
0
Coffee, 3-in-1, powder
20
65
1.0
3
9
1
Coffee w/condensed milk
194
113
2.0
5
9
2
Cafe Latte
233
144
2.0
8
12
1
Grass jelly drink
231
55
0.0
0
14
0
Lasi, unsweetened
244
121
4.1
5
16
2
Soya bean milk, sweetened
259
163
3.3
6
25
0
Tea, 3-in-1, powder
19
58
0.7
2
10
1

 
Key: g - grams; kcal - kilocalorie; mg - milligram; tr - trace; NA - Not available
Source: Singapore Food Facts, Ministry of Health, 1999

 

 

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