Fitness Articles

Cakes

Food Name
Serving
Weight
(g)
Energy

(kcal)
Protein

(g)
Fat
Total
(g)
Carbo-
hydrates
(g)
Choles
-terol
(mg)
Ang koo kuih, green bean filling
55
111
2.6
1
22
0
Ang koo kuih, peanut filling
58
205
5.2
10
23
0
Biscuit, digestive
14
67
0.8
3
10
0
Cake, butter
36
181
2.2
11
19
49
Cake, pandan chiffon
39
97
3.1
7
6
41
Cracker, soda
9
40
0.8
2
5
0
Dodol, durian
120
356
4.8
8
66
0
Egg tart
64
177
4.2
10
18
53
Ham chi peng, red bean filling
75
273
4.4
10
41
0
Jemput pisang
76
220
4.0
8
33
0
Kuih dadar
63
160
2.7
7
21
0
Kuih dodol
38
124
1.0
5
18
1
Kuih lapis, baked
33
157
2.6
11
11
74
Kuih lapis, steamed
69
120
0.7
4
22
0
Kuih peitee
33
78
1.5
5
6
9
Kuih tutu, peanut filling
20
64
1.5
2
11
0
Loveletters
13
54
1.1
1
9
4
Mee chang kuih, peanut filling
85
186
5.4
4
33
0
Mooncake, durian paste, without egg yolk
50
204
2.6
11
25
2
Mooncake, lotus seed paste, with one egg yolk
47
199
3.2
11
21
63
Mooncake, red bean paste, without egg yolk
56
208
3.1
8
306
1
Mooncake, yam paste, without egg yolk
44
199
1.5
9
286
2
Pastry, wife
71
303
3.3
15
379
24
Pineapple tart
15
60
0.9
3
82
11
Tapioca chips, deep fried
100
490
1.5
24
663
0

 

Key: g - grams; kcal - kilocalorie; mg - milligram; tr - trace; NA - Not available
Source: Singapore Food Facts, Ministry of Health, 1999

 

 

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- John Fitzgerald Kennedy

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