Fitness Articles

Desserts

Food Name
Serving
Weight
(g)
Energy

(kcal)
Protein

(g)
Fat
Total
(g)
Carbo-
hydrates
(g)
Choles
-terol
(mg)
Agar-agar
95
70
0.1
0
175
0
Almond jelly
530
260
2.1
1
610
0
Bubor cha cha
565
390
2.8
10
735
0
Chendol, durian
398
410
5.6
19
533
0
Chendol, with coconut and evaporated milk
715
593
8.6
25
837
0
Cheng tng
585
257
1.8
0
620
0
Dessert, cream of peanut
274
343
14.2
20
253
0
Herbal jelly
237
71
0.2
0
17
0
Honey dew with sago
256
118
1.3
7
12
0
Ice kachang
504
257
6.0
1
58
0
Payasam
335
382
5.4
0
84
0
Pudding, mango
159
75
2.1
1
14
1
Pulut hitam, with coconut milk
375
290
3.0
1
67
0
Soup, peanut
202
255
6.7
18
16
0
Soup, red bean, without coconut milk
530
408
15.4
0
87
0
Tangyuen, peanut filling, in peanut soup
325
579
15.3
32
58
0
Tangyuen, red bean filling, in peanut soup
337
448
11.1
14
68
0
Tau suan, topped with you tiao
325
293
6.5
1
65
0

 

Key: g - grams; kcal - kilocalorie; mg - milligram; tr - trace; NA - Not available
Source: Singapore Food Facts, Ministry of Health, 1999

 

 

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