Egg Dishes

Food Name	Serving Weight (g)	Energy (kcal)	Protein (g)	Fat Total (g)	Carbo- hydrates (g)	Choles -terol (mg)
Chawamushi	124	116	8.5	8	3	206
Egg fuyong	256	661	30.0	58	6	847
Egg sambal	70	67	4.3	4	3	245
Egg, with minced pork, steamed	143	175	12.7	13	2	317
Omelette, onion	191	448	16.6	38	10	817
Omelette, oyster	253	645	18.0	49	32	354
Omelette, shark's fin and crabmeat	331	626	35.4	52	4	322

Key: g - grams; kcal - kilocalorie; mg - milligram; tr - trace; NA - Not available

Source: Singapore Food Facts, Ministry of Health, 1999

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