Pork Dishes
Food Name |
Serving
Weight
(g) |
Energy
(kcal) |
Protein
(g) |
Fat
Total
(g) |
Carbo-
hydrates
(g) |
Choles
-terol
(mg) |
Char siew |
77 |
195 |
22.0 |
10 |
5 |
75 |
Chinese sausage (lap cheong) |
41 |
244 |
8.9 |
18 |
12 |
20 |
Ham, picnic |
32 |
31 |
3.8 |
2 |
0 |
10 |
Lor bak |
152 |
381 |
23.4 |
31 |
2 |
108 |
Luncheon meat, canned |
397 |
1242 |
37.0 |
114 |
17 |
199 |
Minced pork with mushroom and preserved vegetables, steamed |
199 |
418 |
26.9 |
33 |
4 |
110 |
Pig's large intestine, in dark sauce, braised |
101 |
165 |
12.1 |
13 |
0 |
134 |
Pig's stomach, in dark sauce, braised |
108 |
126 |
17.7 |
6 |
0 |
167 |
Pig's trotter, with mushroom, braised |
284 |
364 |
30.7 |
24 |
6 |
147 |
Pork ball, steamed |
76 |
226 |
12.4 |
19 |
1 |
25 |
Pork belly, roasted |
80 |
309 |
19.1 |
26 |
1 |
78 |
Pork chop, fried |
193 |
387 |
58.0 |
15 |
5 |
126 |
Pork cutlet, deep fried |
96 |
335 |
18.2 |
24 |
12 |
46 |
Pork liver, with ginger and spring onion, stir fried |
260 |
479 |
32.2 |
28 |
15 |
372 |
Pork ribs, with black bean sauce, steamed |
319 |
232 |
28.8 |
20 |
6 |
136 |
Pork, sweet and sour |
295 |
587 |
32.7 |
34 |
38 |
127 |
Spare ribs, barbequed |
241 |
634 |
36.4 |
51 |
8 |
146 |
Suckling pig |
168 |
650 |
40.1 |
54 |
0 |
131 |
|
Key: g - grams; kcal - kilocalorie; mg - milligram; tr - trace; NA - Not available |
Source: Singapore Food Facts, Ministry of Health, 1999 |
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