Food Name |
Serving
Weight
(g) |
Energy
(kcal) |
Protein
(g) |
Fat
Total
(g) |
Carbo-
hydrates
(g) |
Choles
-terol
(mg) |
Don, katsu |
476 |
785 |
36.9 |
31 |
90 |
351 |
Don, teriyaki chicken |
406 |
641 |
33.7 |
24 |
73 |
180 |
Don, unagi |
344 |
626 |
23.7 |
18 |
91 |
122 |
Dumpling, rice, Nonya |
185 |
352 |
9.4 |
9 |
59 |
20 |
Dumpling, rice, plain |
96 |
164 |
2.7 |
0 |
38 |
0 |
Dumpling, rice, with meat filling,
Chinese |
132 |
277 |
8.5 |
10 |
39 |
73 |
Ketupat |
95 |
88 |
2.2 |
0 |
20 |
0 |
Lontong with sayur lodeh |
417 |
390 |
13.3 |
21 |
36 |
125 |
Lor mai kai |
150 |
324 |
9.0 |
7 |
56 |
33 |
Mui fun |
795 |
719 |
32.6 |
159 |
111 |
342 |
Nasi briyani with chicken |
490 |
880 |
39.1 |
35 |
102 |
158 |
Nasi briyani with mutton |
505 |
752 |
35.9 |
25 |
97 |
96 |
Nasi lemak |
195 |
279 |
11.8 |
13 |
29 |
71 |
Porridge, beef, with egg |
403 |
286 |
16.1 |
20 |
10 |
211 |
Porridge, century egg |
647 |
422 |
1.9 |
19 |
62 |
336 |
Porridge, chicken |
595 |
211 |
13.7 |
7 |
24 |
71 |
Porridge, duck |
573 |
596 |
56.6 |
17 |
54 |
115 |
Porridge, fish |
685 |
258 |
17.1 |
3 |
40 |
27 |
Porridge, minced pork |
635 |
363 |
19.1 |
15 |
38 |
64 |
Rice, char siew |
370 |
602 |
25.2 |
16 |
90 |
52 |
Rice, chicken |
390 |
618 |
25.7 |
23 |
76 |
48 |
Rice, chicken, rice only |
255 |
434 |
8.9 |
9 |
80 |
tr |
Rice, claypot |
595 |
896 |
48.2 |
37 |
93 |
167 |
Rice, duck |
420 |
706 |
23.5 |
30 |
86 |
58 |
Rice, fried, Chinese |
420 |
511 |
16.0 |
20 |
66 |
445 |
Rice, glutinous, in lotus leaves |
176 |
386 |
17.1 |
13 |
51 |
99 |
Rice, glutinous, steamed |
126 |
291 |
13.8 |
13 |
29 |
42 |
Rice, pineapple, Thai |
438 |
815 |
24.7 |
27 |
119 |
125 |
Rice, white, cooked |
200 |
280 |
5.6 |
1 |
62 |
0 |
Rice, with soya sauce chicken |
309 |
551 |
24.5 |
24 |
59 |
34 |
|
