Food Name |
Serving
Weight
(g) |
Energy
(kcal) |
Protein
(g) |
Fat
Total
(g) |
Carbo-
hydrates
(g) |
Choles
-terol
(mg) |
Assam prawn |
210 |
187 |
16.8 |
9 |
10 |
180 |
Crab stick, boiled |
100 |
97 |
11.2 |
0 |
12 |
12 |
Crab, butter |
288 |
388 |
20.3 |
28 |
13 |
126 |
Crab, chilli |
535 |
378 |
30.2 |
23 |
13 |
393 |
Crab, pepper |
265 |
172 |
24.7 |
8 |
0 |
114 |
Crab, steamed |
237 |
91 |
18.0 |
2 |
0 |
103 |
Curry, fish head |
414 |
385 |
25.4 |
25 |
14 |
125 |
Curry, prawn and pineapple |
353 |
86 |
11.5 |
2 |
6 |
105 |
Cuttlefish, with chilli, fried |
150 |
626 |
45.3 |
41 |
19 |
711 |
Drunken prawn |
186 |
95 |
19.9 |
2 |
0 |
113 |
Eel, grilled |
96 |
297 |
23.1 |
21 |
4 |
82 |
Fish and chips |
268 |
848 |
28.6 |
47 |
77 |
119 |
Fish ball, boiled |
14 |
9 |
1.3 |
0 |
1 |
4 |
Fish ball, Foo Chow |
27 |
36 |
2.4 |
2 |
3 |
6 |
Fish masak pedas |
190 |
156 |
15.7 |
9 |
4 |
127 |
Fish, in taucheo sauce, stir fried |
110 |
170 |
21.5 |
9 |
2 |
50 |
Fish, sweet and sour |
270 |
567 |
28.9 |
31 |
44 |
81 |
Fishcake, fried |
80 |
74 |
10.6 |
3 |
2 |
4 |
Ikan bilis, with peanut, fried |
58 |
319 |
21.4 |
24 |
4 |
51 |
Ikan kembong, in chilli gravy |
153 |
98 |
11.0 |
6 |
1 |
41 |
Mussel, with garlic and chilli, fried |
608 |
454 |
23.0 |
38 |
6 |
205 |
Pomfret, white, steamed |
585 |
392 |
53.4 |
19 |
2 |
238 |
Prawn, sweet and sour |
280 |
437 |
20.8 |
23 |
37 |
111 |
Prawn, tempura |
31 |
109 |
3.1 |
7 |
8 |
11 |
Sambal goreng udang |
132 |
170 |
14.3 |
12 |
2 |
142 |
Sardine, canned in oil, with bone |
81 |
214 |
17.4 |
16 |
0 |
63 |
Sardine, with tomato and onion, stir fried |
93 |
107 |
8.7 |
7 |
3 |
20 |
Sea bass, with fermented beans, steamed |
47 |
46 |
6.7 |
2 |
0 |
22 |
Sea cucumber, with Chinese mushroom, in taucheo sauce, stir fried |
430 |
386 |
24.5 |
25 |
16 |
34 |
Spanish mackerel, fried |
70 |
142 |
17.7 |
8 |
0 |
44 |
Squid, with chilli, fried |
61 |
95 |
8.7 |
7 |
0 |
170 |
Stingray, with chilli sauce, grilled |
350 |
347 |
55.4 |
12 |
4 |
288 |
|
