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Our Gym @ Tanjong Pagar
Our Gym @ Tanjong Pagar

Snacks

Food Name
Serving
Weight
(g)
Energy

(kcal)
Protein

(g)
Fat
Total
(g)
Carbo-
hydrates
(g)
Choles
-terol
(mg)
Bak kwa, pork
57
228
15.2
8
24
34
Beancurd, with syrup
670
342
12.7
2
68
0
Carrot cake, with egg, fried
290
466
11.0
24
51
41
Chinese rojak
250
443
15.5
20
51
28
Chwee kway
170
167
3.1
3
32
3
Curry puff, beef
70
237
6.5
14
22
24
Curry puff, chicken
71
246
5.1
16
20
26
Curry puff, sardine
36
112
3.0
6
11
8
Dim sum, beancurd skin roll, fried
91
180
12.7
13
3
13
Dim sum, char siew soh
44
167
4.2
11
12
34
Dim sum, chicken feet, in black sauce, steamed
108
155
14.2
11
1
22
Dim sum, prawn dumpling, steamed
25
35
1.5
2
3
15
Dim sum, siew mai, steamed
35
105
4.2
8
4
21
Green peas, deep fried
142
513
28.5
20
56
6
Gyoza, fried
18
33
1.5
2
3
8
Jackfruit fritter, fried
49
98
1.4
5
12
0
Mixed nuts, deep fried
94
486
17.6
37
22
8
Muruku
120
600
13.1
36
55
5
Ngoh hiang, mixed items, served with sweet sauce
355
805
27.0
44
75
57
Otar, fish
18
18
1.0
1
1
9
Otar, shrimp
40
62
4.0
3
4
18
Pancake, red bean filling, Japanese
83
223
4.7
6
38
9
Papadum
6
30
0.9
2
2
0
Pisang goreng
65
197
1.5
5
36
0
Pop corn, caramel
29
131
1.0
6
18
1
Popiah
106
142
5.7
8
11
34
Pork floss
17
66
5.5
1
8
12
Samosa, vegetable
68
207
3.5
12
22
11
Soon kway, steamed
78
95
1.2
2
19
1
Spring roll, deep fried
41
127
2.4
10
8
22
Sushi, California roll
35
48
1.5
1
8
17
Sushi, cooked prawn
31
36
1.1
0
8
NA
Sushi, futomaki
52
73
2.0
1
14
22
Sushi, grilled eel
29
53
1.8
2
8
9
Sushi, omelette, wrapped with seaweed
39
63
2.0
2
10
35
Sushi, raw cucumber, wrapped with seaweed
16
22
0.4
0
5
0
Sushi, raw salmon, wrapped with seaweed
34
60
2.4
1
10
3
Sushi, raw tuna
31
37
2.8
0
6
tr
Sushi, salted salmon roe, wrapped with seaweed
31
50
2.8
1
7
22
Sushi, seasoned baby octopus, wrapped with seaweed
34
54
2.3
1
10
19
Sushi, seasoned jellyfish, wrapped with seaweed
34
57
2.0
1
11
1
Sushi, stuffed sweet beancurd
34
64
2.0
2
10
0
Sweet potato fritter
55
71
0.9
2
12
0
Taukwa pok, with sauce
117
179
14.8
13
1
53
Wanton, boiled
138
187
7.9
10
17
28
Wanton, deep fried
132
559
15.4
40
36
45
Wu kok
65
122
1.4
6
15
6
Yong tauhu, mixed items
175
165
10.7
8
12
49
You tiao
50
192
4.2
9
25
0

 
Key: g - grams; kcal - kilocalorie; mg - milligram; tr - trace; NA - Not available
Source: Singapore Food Facts, Ministry of Health, 1999

 

 

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