Soup Dishes

Food Name	Serving Weight (g)	Energy (kcal)	Protein (g)	Fat Total (g)	Carbo- hydrates (g)	Choles -terol (mg)
Bak kut teh	485	342	29.8	25	0	162
Soup, duck and salted vegetables	425	171	23.0	8	1	92
Soup, fish head	625	212	22.6	14	0	65
Soup, herbal black chicken	420	186	20.5	9	6	91
Soup, hot and sour, Szechuan	360	174	14.0	9	9	80
Soup, miso	102	13	1.1	1	0	0
Soup, mutton, Indian	500	164	27.0	14	14	150
Soup, seafood	571	210	22.1	14	0	199
Soup, shark's fin	815	451	40.8	20	26	228
Soup, tom yam, seafood, Thai	668	271	21.0	18	7	353
Soup, wanton	410	241	11.9	13	19	37
Soup, watercress and pork ribs	370	92	11.0	5	0	30
Soup, winter melon and pork ribs	585	104	8.4	5	6	37
Stock, chicken, skimmed	438	19	3.3	1	0	0

Key: g - grams; kcal - kilocalorie; mg - milligram; tr - trace; NA - Not available

Source: Singapore Food Facts, Ministry of Health, 1999

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