Food Name |
Serving
Weight
(g) |
Energy
(kcal) |
Protein
(g) |
Fat
Total
(g) |
Carbo-
hydrates
(g) |
Choles
-terol
(mg) |
Achar |
20 |
24 |
0.4 |
0 |
5 |
0 |
Asparagus, with scallop, stir fried |
280 |
207 |
19.9 |
12 |
5 |
24 |
Assam petai |
154 |
131 |
9.8 |
8 |
5 |
28 |
Beansprouts, with salted fish, stir fried |
73 |
86 |
4.6 |
7 |
2 |
3 |
Bergedil,deep fried |
30 |
68 |
1.4 |
4 |
6 |
0 |
Bittergourd, with egg, stir fried |
245 |
418 |
11.8 |
38 |
8 |
358 |
Brinjal, with chilli, stir fried |
177 |
163 |
4.3 |
15 |
3 |
20 |
Chinese cabbage, beancurd skin and tunghoon, stir fried |
139 |
164 |
4.9 |
11 |
12 |
0 |
Chye sim,in oyster sauce, stir fried |
220 |
255 |
5.3 |
23 |
6 |
4 |
Cucumber raita |
68 |
29 |
1.5 |
2 |
2 |
4 |
Curry, brinjal |
215 |
224 |
3.9 |
18 |
11 |
0 |
Dachar,vegetable and mutton |
318 |
293 |
13.5 |
19 |
16 |
0 |
Di wang chai,withbelachan,stir fried |
184 |
247 |
9.0 |
23 |
2 |
17 |
French beans, with onion and dried prawn, stir fried |
135 |
132 |
3.8 |
11 |
5 |
96 |
Gado gado |
450 |
702 |
32.0 |
43 |
47 |
95 |
Kangkong,with shrimp paste, stir fried |
215 |
339 |
8.0 |
31 |
7 |
22 |
Lo han chai |
174 |
156 |
5.0 |
13 |
6 |
0 |
Mixed vegetables, stir fried |
250 |
177 |
5.8 |
13 |
10 |
0 |
Okra, with shrimp paste, stir fried |
130 |
165 |
3.3 |
13 |
9 |
21 |
Preserved vegetable, with pork, steamed |
195 |
385 |
7.2 |
39 |
1 |
107 |
Sambhar |
370 |
229 |
10.4 |
9 |
28 |
0 |
Sayur Iodeh |
234 |
153 |
6.4 |
13 |
2 |
10 |
Snowpeas, with prawn, stir fried |
230 |
248 |
14.5 |
17 |
9 |
366 |
Spinach, with garlic, stir fried |
137 |
188 |
3.5 |
19 |
0 |
0 |
Winter melon, with minced pork, in oyster sauce, stir fried |
160 |
87 |
3.5 |
7 |
3 |
25 |
|
