Before 71.4kg
After 47.8kg
Sofia Jane
Blog
Training
Warning! Jogging may be a waste of your time!
How to gain muscle and lose fat all at once?
To Bulk Up – High Reps or Low Reps?
Biggest Muscle Gain Mistakes
Powerful Muscle Building Routine
Fat Loss Quickies: Your 2 Week Programme
Understanding Types of Exercise Pain
Cellulite: What is it and How to Combat it
Have Poor Posture? Read this now.
How to Start Your Career in Personal Training
Post Pregnancy Training - 5 Frequently Asked Questions
Four Super Effective Core Exercises You Should Be Doing
The Essential Guide to Staying in Shape while Traveling (part 1)
The Essential Guide to Staying in Shape while Traveling (part 2)
The Essential Guide to Staying in Shape while Traveling (part 3)
Diet & Nutrition
Durians! Yay or Nay?
Importance of Supplementation
Mad about Mandarin Oranges
Deceptively Healthy Snacks You Should Stop Eating Now
Lifestyle & Others
Celebrities on Steroids?!
The Ideal Personal Training Client
Private Gyms Vs Commercial Gyms in Singapore
Excuses for Not Exercising
Intelligent Fitness Goal Setting for 2014
Celebrity trainers who hire trainers for themselves
Don't be a Cheater during the Season of Love!
Mind
Self-Image Manipulation for Fat Loss Success!
Warning! Jogging may be a waste of your time!
How to gain muscle and lose fat all at once?
To Bulk Up – High Reps or Low Reps?
Biggest Muscle Gain Mistakes
Powerful Muscle Building Routine
Fat Loss Quickies: Your 2 Week Programme
Understanding Types of Exercise Pain
Cellulite: What is it and How to Combat it
Have Poor Posture? Read this now.
How to Start Your Career in Personal Training
Post Pregnancy Training - 5 Frequently Asked Questions
Four Super Effective Core Exercises You Should Be Doing
The Essential Guide to Staying in Shape while Traveling (part 1)
The Essential Guide to Staying in Shape while Traveling (part 2)
The Essential Guide to Staying in Shape while Traveling (part 3)
Diet & Nutrition
Durians! Yay or Nay?
Importance of Supplementation
Mad about Mandarin Oranges
Deceptively Healthy Snacks You Should Stop Eating Now
Lifestyle & Others
Celebrities on Steroids?!
The Ideal Personal Training Client
Private Gyms Vs Commercial Gyms in Singapore
Excuses for Not Exercising
Intelligent Fitness Goal Setting for 2014
Celebrity trainers who hire trainers for themselves
Don't be a Cheater during the Season of Love!
Breast Sag: How to Prevent It
Female Body Types
Types of Apps You Need for Weight Loss
Mind
Self-Image Manipulation for Fat Loss Success!
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WARNING:
Do Not Start a New Diet Until You Get This Free Ebook! |
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Yours FREE:
The Accelerated
Diet Plan
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Testimonials  Before 108kg Justin Koh  Michael  Aimi Hautau, Fashion Consultant & Designer  |
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