Strategies for Eating Clean
Finding it incredibly difficult to stick to your diet plan? Here are some tips I'd like to share with you on how to keep your diet in check.
Are High Protein Diets Harmful?
Almost every client I see eats less protein than they should. When asked to bump up protein intake, frowns start to appear. ‘Aren’t high protein diets unhealthy?’ that’s the most common reaction I get. Well let us look at the different myths surrounding high protein diets and how they get debunked.
Are you Ready to Diet?
Thinking about dieting? Take this test before starting! The weight control specialist at Yale University devised the following test to help dieters assess whether the time is right to try to lose fat.
Singapore Food Facts
Article from the Ministry of Health, 1999. Nutrition facts of a wide variety of local food. Very useful information here.
Basics of Nutrition
If you want to see the best results from your training program, proper nutrition is critical. This means the proper intake of calories, the proper ratio of macro nutrients - protein, carbohydrates, and fats - and the proper timing of these macro nutrients.
Top 10 Nutritional Tips
Follow these tips to a healthier and shapelier body today!
Eating Disorders: What you need to know
What happens when someone takes their 'healthy eating plan' too far? How can you tell if what started out as a healthy diet has turned into an obsession and something that will lead to a decrease in health?
Health Food Scams
It is a "free lunch mentality", as proclaimed through various marketing channels, that offers physical and mental nirvana through indulgence in commercially available brews, nutriceuticals and medicinal concoctions without legitamite regard for the fundamental principle of pharmocology.
Durians
King of fruits and one of Singaporeans’ favourites – the durian. It has gotten quite a bad reputation, citing its high fat, high sugar and high total caloric value as reasons to avoid this fruit at all costs. Let’s take a closer look at this delicious fruit.
Importance of Supplementation
Supplements, when used properly, can aid in many bodily functions and possibly provide better health to the person who takes it.
Important Supplements You Should Be Taking
Forget all the fancy supplements like NO2, Spirulina or Colostrum. Get your bases covered first, and then consider using other supplements.
