We understand that you need a personal trainer who can fully understand your goals, your body type and even your behaviors and habits. Our personal trainers do just that. By selecting top notch trainers with different specializations such as fat loss, muscle building, injury rehabilitation etc., we are able to provide you with the person who can best help you reach your fitness goals.
Let our personal trainers with vast experience rise up to every occasion and help you achieve your goals, whatever they may be.
Our Specializations Include:
1) Rapid Weight Loss/Fat Loss - Lose weight/ fat quickly and safely while minimizing loss of muscle mass. We push you just hard enough for you to obtain the weight loss results that you've been yearning for. The program specially customized for you that combines body toning resistance training, fat melting cardiovascular training and proper nutritional planning is your ticket to weight loss success. At the same time your personal trainer motivates you, encourages you, varies training to keep things enjoyable and ensures that you get continued progress and don't fall off the bandwagon.
2) Targeted Body Toning - Cut down fats & firm up muscles! Shed inches off your thighs, tummy or whichever area that has 'stubborn fat'. Our experienced personal trainers will use specific exercises to help you tone up different parts of your body. Wonder how movie stars and celebrities maintain their slender figures? They weight train to achieve the right curves!
3) Rapid Muscle Gain - Quit being a stick figure today! Build muscles quickly to get the muscular physique you have always dreamt of. Train with our muscle building experts and notice the difference. A well thought out weight training program that suits your body type plus determination on your part to increase food consumption are the keys to bulking up. Our experts will teach you exactly how.
4) Post-natal Weight Loss - Lose post pregnancy weight safely with our personal trainers who specialize in post-natal training. This is a critical period for mothers when the core is very weak and should be strengthened up as soon as possible. The good news is that with proper training post natal weight can be reduced quickly and in no time will you revert back to your slim pre pregnancy figure.
We can also conduct training for pre-natal women to increase core strength and fitness levels.
5) Injury Rehabilitation - Let our qualified fitness professionals help you lead a pain free life by appropriately incorporating rehabilitation exercises into your program. Our team of personal trainers include physiotherapists and qualified specialists in exercise rehabilitation. We can play an important supportive role, together with your doctor, in your speedy recovery.
6) Weight Training for General Health - Helps in almost all bodily functions and improves conditions such as obesity, heart problems, cancer, stroke, osteoporosis, diabetes, pain management, postural defects and many more. It's never too late to start an exercise program. Start today and add years to your life.
7) Increasing Sports Performance - Improve the physical components of fitness (body composition, cardiovascular endurance, muscular strength, muscular endurance, flexibility) and performance components of fitness (power, speed & quickness, agility, balance, coordination) with our tailor made programs that will benefit any sport, period.
Our Personal Training Package Includes:
- Free body composition assessment
- Thorough review of current and past medical history
- Goal setting
- Customized fitness training program designed by your fitness personal trainer that may include resistance training, cardiovascular training and stretching
- Personalized nutritional consultation
- Constant monitoring of progress to help you meet your fitness goals quickly
Decided on YOUR fitness goal already? Next, check out our attractive Personal Training Rates.
Still confused? Visit our FAQ or Contact us.
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Testimonial for Fitness Personal Trainer Michael:
'I had a good time with my training. Michael was patient and helped me to be comfortable and work hard. Thanks.'
- Salwin, 37, Tampines
P/S: You owe it to yourself to get one of the best fitness personal trainers in town. Act now and your body will thank you.
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