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Personal Training
Our specialisation includes
1) Healthy Weight/Fat Loss - Lose weight/ fat quickly and safely while minimizing loss of muscle mass. Safely lose up to one pound per week. That translates to 52 pounds in a year!
2) Body Toning - Cut down fats & firm up muscles! Wonder how movie stars and celebrities maintain their slender figures? They weight train to achieve the right curves!
3) Weight Training for General Health - Helps in almost all bodily functions and improves conditions such as obesity, heart problems, cancer, stroke, osteoporosis, diabetes, pain management, postural defects and many more.
4) Sports Performance - Improve the physical componenets of fitness (body composition, cardiovascular endurance, muscular strength, muscular endurance, flexibility) and performance components of fitness (power, speed & quickness, agility, balance, coordination) with our tailor made programs that will benefit any sport, period.
5) Pre-wedding Weight Loss - Drop weight rapidly but safely to get ready for the big day!
Our Personal Training Package Includes:
- Free body composition assessment
- Free blood pressure assessment
- Thorough review of current and past medical history
- Goal setting
- Customized fitness training program designed by your fitness personal trainer that may include resistance training, cardiovascular training and stretching
- Personalized nutritional consultation
- Constant monitoring of progress to help you meet your fitness goals quickly
Sign up for a body transformation in 5 easy steps:
1) Decide on whether you want to Sign Up for a full package or do a Paid Trial.
For a paid trial, you will pay for one training session; do the session; and then decide on whether you want to sign up for the full package.
When signing up for a full package, full payment for the package will be made only during the first training session.
2) Choose a Category of personal trainer - Premium, Ultra or Elite. In general, the more experienced and qualified personal trainers will command higher rates. Higher categories of personal trainers are more efficient in helping you achieve your goals.
3) Decide on your Frequency of training per week. To achieve your fitness goals quickly, we strongly advise you to weight train at least 3 times per week, with 4 times per week being the optimal frequency for getting fast results.
4) Choose the Number of Sessions you want to sign up for. Sessions 11-20 entitles you to a 10% discount while sessions 21-30 entitles you to a 15% discount.
5) Choose the Number of People training. We offer group training with up to 2 persons in a group
Personal Training Rates
One on One
| Sessions | Trainer Category | ||
| Premium | Ultra | Elite | |
| 10 | S$ 900 | S$ 700 | S$500 |
| 20 | S$ 1710 | S$ 1330 | S$ 950 |
| 30 | S$ 2475 | S$ 1925 | S$ 1375 |
Eg. Package of 30 sessions with an Ultra Level Trainer = $1925
*Hire a Premium Level trainer and get bonuses worth $193.90. Not applicable for sign ups after trials.
Find out more.
Group of 2 (with your training partner)
| Sessions | Trainer Category | ||
| Premium | Ultra | Elite | |
| 10 | S$ 1100 | S$ 900 | S$700 |
| 20 | S$ 2090 | S$ 1710 | S$ 1330 |
| 30 | S$ 3025 | S$ 2475 | S$ 1925 |
Eg. Package of 30 sessions with an Ultra Level Trainer = $2475
*Hire a Premium category trainer and get bonuses worth $193.90. Not applicable for sign ups after trials.
Find out more.
Q: What is the difference between the 3 category of Personal Trainers?
A: The difference between the 3 caegory of trainers lies in their qualifications in terms of certifications, experience and efficiency. A trainer of a higher category will be more knowledgeable and can help you achieve your goals more efficiently through a more wholesome training program.
With so much value packed into one personal training package, what are you still waiting for?
Ready to train? Click here now!
Still confused? Visit our FAQ or Contact us.
Testimonial for Fitness Personal Trainer Michael:
'I had a good time with my training. Michael was patient and helped me to be comfortable and work hard. Thanks.'
- Salwin, 37, Tampines
P/S: You owe it to yourself to get one of the best fitness personal trainers in town. Act now and your body will thank you.
Rates
We're synonymous with quality, value and dedication, brought to life through our fitness personal training services.
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Endorsed Supplement - NutriFirst
