Lee

 

• Certified Personal Trainer, California Fitness Centres ‘SCHOOL of EXCELLENCE’
  
• Certified Personal Trainer, National Academy of Sports Medicine (N.A.S.M., USA)
  
• Certified Personal Trainer, Optimum Performance Training Systems (OPTS)
  
• Traditional Indonesian Rehabilitative therapy and Massage
  
• Sports Massage
  
• Cardio Pulmonary Resuscitation (C.P.R.)

• Diploma in Sports and Wellness Management (Nanyang Polytechnic)
• Muay Thai, Boxing and Kickfit Master trainer ( California)
  
• Martial arts expert in various forms (Indonesian Silat, Muay Thai,Kungfu, Budojitsu, BHT: bare hand techniques mixarts)

"With 16 years of experience in fitness and martial arts under my belt, it is my passion to train someone and see the results, from weak in health and to becoming strong, from fat to slim, from skinny to muscular, inability to walk properly to functional strength proper walking. Even if you are fit to begin with, I will make you fitter.

I grew up with obesity and constantly fighting battles to stay lean, therefore constantly researching on various forms of diet, nutrition, exercises and scientific aspect to training for results. I am extremely knowledgeable in fast, effective but surely effective results for fat loss, muscle gain, sports performance in any sport eg golf and self defence.

Whatever my client's goals and objectives are, rest assured it will come true. My client's results are my greatest satisfaction. To even see a client get sub-optimal results would make me sad. But thankfully, this never happens."

 

Trainer Level: Premium

Location: North | North East | East | West | Central

 

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