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Pilates Exercise Guides
Here are some free Pilates Exercise guides that requires little or no equipments at all. Try it and reap the benefit of a great Pilates workout today.
The Half Swan
The Half Swan is a very easy Pilates mat exercise that works your lower back, your gluteus (butts) and some parts of your upper body.
The Hundred
The Hundred is about coordinating continuous breathing with the movements for enhanced abdominal endurance.
The Pilates Push Up
The Pilates Push Up is a slightly more advanced exercise that works your chest, triceps, shoulders and your core.
The Roll Up
The Roll Up is a great foundation exercise known for sculpting the flat Pilates Abs.
The Side Lying Scissors
The Side Lying Scissors is an exercise that puts your abdominal strength and stability to the test.
The Wall Roll Down
The Wall roll down is a simple way to practice using your abs to achieve the articulated curve of the spine that we use so much in Pilates.
"I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier."
- Joseph Hubertus Pilates, 1965, age 86.
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