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The 6 Pilates Principles
- Concentration. The most important principle. You must be very conscious of the movements you are executing.
- Control. Every movement is to be done with control. No sloppy and half-hearted movements.
- Centering. Pilates emphasizes on working your body parts evenly such that no imbalances arise.
- Fluidity of the exercise. The aim is to execute the exercises like a dance where every movement flows into the next.
- Precision. Each movement is to be as precise as possible.
- Breathing. Proper breathing techniques are to be followed. Never hold your breath while practicing any Pilates exercises.
> Find out more on Pilates' Benefits
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"I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier."
- Joseph Hubertus Pilates, 1965, age 86.
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