Fitness Articles

Jonathan

Nadya - Pilates Instructor

Jonathan is a certified BASI™ pilates instructor and holds a BSc Exercise & Sports Science from Edith Cowan University. He has been involved with fitness throughout his career, with extensive experience working with special populations, athletes, de-conditioned individuals, the physically challenged, children, pre and post natal women, and other allied health professionals in aspects of sports medicine and rehabilitation.
His extensive experience has led him to strengthen his belief that fitness is a life's journey, deep and soul satisfying process. It is a result of joyful devotion to living a healthy lifestyle and is the whole and integration of a person's, body, mind and soul combined in one, which is an intergral part of pilates. Jonathan is passionate about teaching Pilates after personally experiencing the benefits by discovering a new level of strength and body awareness. He is dedicated to improving the bodies and lives of others and is excited to work with people of all ages and fitness levels.
Other Qualifications include:

  • BSc (Exercise & Sports Science)
  • Dip. Sports & Wellness Management
  • Integrated Corrective Exercise Practitioner (Level 3), AGSHSS
  • Myofascial Therapy & Mobilization (Level 2), AGSHSS
  • Body Arts & Science International (Mat Work Teacher Training)
  • Certified International Sports Science Association fitness trainer
  • & Many More...

The BASI™ is designed to meet the growing demand for teachers pursuing this aspect of the work only. Mat Work is the basis of the Pilates method and is offered in a unique and exciting way. Taught to make it applicable for many different settings and environments, in addition to the full complement of Mat Work exercises, this study teaches how to integrate small apparatus into the Mat program.
The beginnings of the organization were in Australia in 1989, being one of the first curriculum based Pilates teacher training programs in the world. BASIC is recognized as a contemporary and cutting edge approach to the works of Joseph Pilates, and is an amalgamation of the pure form of Pilates and current scientific knowledge.

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"I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier."

 

- Joseph Hubertus Pilates, 1965, age 86.

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