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Sophia
"I am a certified Pilates mat instructor originally trained with Body Control Pilates in the UK in 2001. I have since updated my Pilates training with the Australian Fitness Network and have also completed my pre and post natal training, I did have clients while I was living in Melbourne and saw them throughout their pregnancy and beyond..
I have several years experience in delivering high quality group fitness classes, and I have moved on to specialise in pre and post natal training and injury rehabilitation."
Back to Pilates Instructors.
"I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier."
- Joseph Hubertus Pilates, 1965, age 86.
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