FACT: 'In Singapore, 35% Of Adults Between 18 and 69 years Are Overweight & 14% Of Adults Are Obese.'
We Can Change That.
At www.PT.com.sg, Our Specializations Include:
1) Healthy Weight/Fat Loss - Lose weight/fat quickly and safely while minimizing loss of muscle mass. Safely lose up to one pound per week. That translates to 52 pounds in a year!
2) Body Toning - Cut down fats & firm up muscles! Wonder how movie stars and celebrities maintain their slender figures? They weight train to achieve the right curves!
3) Weight Training for General Health - Helps in almost all bodily functions and improves conditions such as obesity, heart problems, cancer, stroke, osteoporosis, diabetes, pain management, postural defects and many more.
4) Injury Rehabilitation - See below
5) Sports Performance - Improve the physical componenets of fitness (body composition, cardiovascular endurance, muscular strength, muscular endurance, flexibility) and performance components of fitness (power, speed & quickness, agility, balance, coordination) with our tailor made programs that will benefit any sport, period.
6) Pre-wedding Weight Loss - Drop weight rapidly but safely to get ready for the big day!
Other services:
1) Large group fitness personal training services for coporate organisations.
2) Fitness professionals for hire to conduct fitness and health seminars or talks
Please email us at queries@pt.com.sg for a quote.
Featured Service - Injury Rehabilitation
For those who are suffering from musculoskeletal injuries, cardiopulmonary problems or postural flaws, we are now able to provide professional assessment and come up with an effective treatment plan for you. With us now is a chartered physiotherapist with a Bachelor's degree in Health Science (Physiotherapy) and 5 years of experience.
We can arrange for an initial assessment of your condition by our physiotherapist. He/She will then prescribe exercises for you and your personal trainer will take note of these exercises and have you perform them on subsequent personal training sessions. This one time consultation with our physiotherapist makes it more affordable and ensures that you receive a treatment program that is prescribed by a professional.
Periodic visits to the physiotherapist can then be arranged for her to monitor your progress. Subsequent treatment sessions can also be arranged if manual physiotherapy methods are required to improve your condition.
Please put a note in the sign up form if you require this service. Our physiotherapist is also available for personal training.
Our Personal Training Package Includes:
- Free body composition assessment
- Free blood pressure assessment
- Thorough review of current and past medical history
- Goal setting
- Customized fitness training program designed by your fitness personal trainer that may include resistance training, cardiovascular training and stretching
- Personalized nutritional consultation
- Constant monitoring of progress to help you meet your fitness goals quickly
All these PLUS a FREE CD-ROM with highly informative E-books and Fitness software:
E-book Titles:
- Ultimate Health & Sports Supplement Guide
140 pages of essential information about 150 different kinds of supplements on the market today. A must have for health conscious individuals or just about anyone who wishes to use sports supplements as an adjunct to a proper diet and training plan in order to achieve a better physique
- Low Carbohydrate Recipes
Now you don’t have to worry about running out of recipes to use anymore! Lose weight while still enjoying good food
- Low Fat Recipes
- Guide to Managing Your Weight
From the Health Promotion Board of Singapore. Contains plenty of useful information including nutritional facts of local dishes
Fitness Software:
- Food Database and Calorie Counter
With in-depth nutritional information of more than 7000 foods. Beautiful program layout and very easy to use
With so much value packed into one personal training package, what are you still waiting for?
Ready to train? Click here now!
Still confused? Visit our FAQ or Contact us.
Testimonial for Fitness Personal Trainer Michael:
'I had a good time with my training. Michael was patient and helped me to be comfortable and work hard. Thanks.'
- Salwin, 37, Tampines
PS - You owe it to yourself to get one of the best fitness personal trainers in town. Act now and your body will thank you.
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