Protein is the building block of our body tissues. Because the body is perpetually breaking down protein from tissues, we need to include adequate protein in our diet daily. In cases of deficiency, the body will use protein from the muscle mass to meet its energy needs, leading to muscle wasting over time. This is bad news if you are trying to lose fat or to put on some muscle mass.

When losing fat, one of the most important concerns is to preserve your lean mass. Losing muscle along with fats will not give your body the toned and firm look that you are looking for. Rather, you'll look weak and unhealthy. Consuming enough protein will help prevent this from happening.

For those looking for muscle gains, it is a no-brainer. You obviously need enough protein in your diet to achieve a muscular physique. All the weight training in the world will yield you no gains if you haven't got your diet right.

But consuming enough protein can be a pain in the neck. This is especially so when you are continuously on the run. Protein sources from restaurants and hawkers are all fat-laden, which really isn't what you want. The easy and economical solution to this? Protein powder supplements.

Protein powders are formulated to be the perfect meal in a quick and easy shake. You can conveniently carry and consume them anywhere, be it you school or your office.

And how do you pick a protein out of the hundreds that we have for you to choose from? Ideally, you would want to look for a powder that has the right amount of macro nutrients (protein, carbohydrates and fat) and the correct protein type for your goal.

For fat loss, you will most likely want a low carb, low calorie protein. The extra protein will help you keep your current muscle mass. Whey Protein Isolate (ISO-100) is a good choice due to their purity and low amounts of fat and carbohydrates.

If you are trying to gain muscle, you would want a high protein, high calorie powder that is relatively low in sugar and fat. Elite Whey Protein or Mega Gainer would be a good choice for this. Not to mention how great tasting they are.

If you are simply trying to find a quick meal replacement, a protein powder with medium carbs and medium calories would most likely be for you. Try our Mega Shake for this one.