Alvin Chua, 34, Bishan

‘Jay is a very professional trainer who is extremely knowledgeable in the field of bodybuilding. He shares not only his wealth of knowledge about body building but also his personal training experiences. Jay’s approach to training is holistic as he not only comes up with the training program but he also focuses on safety as well as nutrition.

He is very encouraging and supportive during training and this has helped me to push myself to train harder. Jay’s friendly nature makes him very approachable and training has become enjoyable.

I personally would recommend Jay as a trainer as through him I have become stronger and healthier and my physique has become more defined. Thanks Jay!’

About Tze Khit

Tze Khit is a distinguished personal trainer with a Bachelor’s Degree in Sports & Exercise Science from Edith Cowan University. Passionate about optimizing human potential, he offers expertise in weight loss, toning, and rehabilitating injuries. His holistic methodology integrates human anatomy, physiology, and bespoke training plans, rooted in initial functional movement screening. Certified by the Singapore Sports Council and holding multiple National Council on Strength & Fitness accreditations, he masterfully employs techniques like myofascial release and neuromuscular activation, ensuring clients achieve their fitness aspirations swiftly and safely.

Contact:

Training

Healthy Weight Loss Tips for Women Today

Training

Warning! Jogging for Fat Loss may be a Waste of Your Time!

Stretching exercise on outdoor fitness workout 2

Training

How to gain muscle and lose fat all at once?

Training

To Bulk Up – High Reps or Low Reps?

Training

Biggest Muscle Gain Mistakes

Training

Powerful Muscle Building Routine

No more posts to show

Blazing Testimonials

Having worked with personal trainers in the past (and failed), I was cautious about starting again! After 5 sessions, I couldn’t be happier and fitter. I can really see the results and it’s so refreshing to find a trainer who REALLY knows what they are talking about. So many of them get it wrong! Khit’s nutritional information and diet plan has also been a great help and I have learnt so much about my own body. My friends are now asking who I train with and wanting to get in on the action. I’m hooked!