Faye Traynor

I have always struggled to get into fitness and have tried by myself in the past and quickly given up as I didn’t really know what to do. I went home to the UK for three weeks over Christmas last year and thoroughly indulged, and when I returned to Singapore, I realised I really needed to get fit and take it seriously this time. I didn’t know where to start by myself so decided to try a personal trainer who would come and train me in my condo gym. I did 20 sessions with Kayson and it has been the best investment I have made. I not only feel stronger and fitter, but I feel educated and confident when going into the gym by myself now. Kayson has helped me so much with fitness and nutrition and has given me so many great local tips, which I am extremely grateful for as an expat in Singapore! I would highly recommend personal training to anyone starting out on their fitness journey.

Thanks so much!

About Tze Khit

Tze Khit is a distinguished personal trainer with a Bachelor’s Degree in Sports & Exercise Science from Edith Cowan University. Passionate about optimizing human potential, he offers expertise in weight loss, toning, and rehabilitating injuries. His holistic methodology integrates human anatomy, physiology, and bespoke training plans, rooted in initial functional movement screening. Certified by the Singapore Sports Council and holding multiple National Council on Strength & Fitness accreditations, he masterfully employs techniques like myofascial release and neuromuscular activation, ensuring clients achieve their fitness aspirations swiftly and safely.

Contact:

Training

Healthy Weight Loss Tips for Women Today

Training

Warning! Jogging for Fat Loss may be a Waste of Your Time!

Stretching exercise on outdoor fitness workout 2

Training

How to gain muscle and lose fat all at once?

Training

To Bulk Up – High Reps or Low Reps?

Training

Biggest Muscle Gain Mistakes

Training

Powerful Muscle Building Routine

No more posts to show

Blazing Testimonials

Having worked with personal trainers in the past (and failed), I was cautious about starting again! After 5 sessions, I couldn’t be happier and fitter. I can really see the results and it’s so refreshing to find a trainer who REALLY knows what they are talking about. So many of them get it wrong! Khit’s nutritional information and diet plan has also been a great help and I have learnt so much about my own body. My friends are now asking who I train with and wanting to get in on the action. I’m hooked!