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Here’s How A Personal Trainer Helps You Lose Weight Effectively


Have you been trying to exercise to burn fat or eat healthy in hopes of speeding up weight loss but seeing little or no results? It can be frustrating to spend so much time and effort on something but get back little returns. I’d recommend that you outsource this exercise to the weight loss professionals – personal trainers. Through proper exercise, diet and lifestyle modifications, personal trainers are most efficient in helping you shed the weight and achieve your ideal physique in the shortest time possible.


So how does a personal trainer help you lose weight effectively? Here are a few benefits:

  • Training programs. We create the right exercise program for you. When you’re training together at the gym, most of the time should be spent doing strength training. This helps you get stronger and retain your muscle mass better so that as you lose weight, a greater portion of it will be fats, which is what you want to lose (not muscle). We might also mix it up with some high intensity cardio intervals that allows you to burn more calories within the one hour workout. That will speed up fat loss too.On your off days without your personal trainer, we may prescribe a cardio routine for you to do. Generally personal trainers recommend low impact activities at the start. Exercises like swimming, cycling, using the rowing machine, cross trainer will be preferred over running and skipping as such activities have much lower impact on the joints and smaller risk of sustaining injuries. Cardio in general will speed up fat loss to allow you to reach your goals faster.


By watching over your form and techniques, personal trainers keep exercise safe and effective. Being masters of motivation, we use different motivational techniques to push you past your limits and more so you see the best results with training.

  • Diet, nutrition and supplementation. Personal trainers are well versed in nutrition. It will be our duty to write you a diet plan to follow and from there, monitor your results to ensure you see continued progress. This diet plan will no doubt have a deficit in calories, an amount that is in line with your goals and timeframe. But rest assured that it will be safe, sustainable yet effective. Depending on your lifestyle and tolerance towards different macronutrients, we will give you a breakdown between the amount of proteins, carbohydrates and fats that you should be eating.As well, personal trainers will suggest good sources of these kinds of food and sometimes even recommend a healthy recipe or two! We’ll also give you an overview of different kinds of cuisines and about making smart food choices when it comes to dining. When you inevitably hit a plateau during fat loss, your trainer will know what strategies to put in place to break through these plateaus and continue to see results.


Once diet is dialed in, to get an extra boost in your efforts to lose fat, your trainer might also recommend some fat loss supplements to speed up the process. Ingredients as simple as caffeine (assuming that you can tolerate the effects), can be quite useful for fat loss. On top of that, regular health supplements such as fish oil might also be recommended. A healthy body is required for optimal fat loss!

  • Lifestyle modifications. Your lifestyle has a significant impact on your fat loss results. Your personal trainer will look at different aspects of it and optimise so you see better results. Sleep is one huge factor. A lack of sleep is linked to increased caloric intake in the day with more junk food cravings and reduced physical activity, both exercise and non exercise related physical activities.That’s a double whammy! We will teach you ways to improve on your sleep quality and/or help you fall asleep faster. A combination of changing lifestyle habits and health supplementation amongst other things can be suggested.


Alcohol also plays a huge role in a person’s fat loss journey. It severely impacts fat loss in a negative way. Even if you find it hard to cut alcohol out completely, we will provide recommendations on which kinds are the best to consume. And that’s just the tip of the ice berg. Many aspects of lifestyle will affect weight loss and we’ll look at each of them to optimise for optimal results.

  • Accountability. Lastly, to have someone watching over you (in a good way), provides guidance, motivation and more importantly accountability for your actions, both in terms of physical activity and diet. Constant reminders and regular training sessions with your trainer will build lasting lifestyle habits to ensure lifelong success.Please don’t find your personal trainer a nag. This is for your own good! Together, we will help you achieve that dream body you’ve always wanted.


Still don’t have a personal trainer? Act today! Signup for a trial session with our house call personal trainer for maximal convenience that leads to greater adherence and better results.

Personal Trainer Singapore Khit
About Tze Khit
Tze Khit is a distinguished personal trainer with a Bachelor’s Degree in Sports & Exercise Science from Edith Cowan University. Passionate about optimizing human potential, he offers expertise in weight loss, toning, and rehabilitating injuries. His holistic methodology integrates human anatomy, physiology, and bespoke training plans, rooted in initial functional movement screening. Certified by the Singapore Sports Council and holding multiple National Council on Strength & Fitness accreditations, he masterfully employs techniques like myofascial release and neuromuscular activation, ensuring clients achieve their fitness aspirations swiftly and safely.


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