Have you been indulging too much in those Hari Raya Goodies, or went to Geylang Serai recently to eat your heart out at the pasar malam? Yes we can smell your guilt from a mile away. Well, we got you. Grab your grocery baskets, we’re going shopping at the healthy section to reset your bellies.
First up, this is a realistic diet plan where we’re keeping things inexpensive. You don’t have to eat the most expensive organic things for a good gut. We’ve limited the list to just a few things to get from your heartland grocer, and with that, we’ve planned out a proper 5-day diet plan that aims to refresh you inside out. Let’s go.
Here’s a 5-day diet plan that you can stick religiously to
The magic low-carb items: Chicken breast, salmon, spinach, broccoli, cherry tomatoes, eggs, avocado, banana, berries, guava, and nuts. You’ll realize that we’ve completely cut out carbs such as rice, bread and noodles – give this a shot.
Day 1:
Breakfast: Spinach and cheese omelet with sliced avocado on the side.
Snack: A handful of mixed nuts (almonds, walnuts, and cashews).
Lunch: Grilled chicken breast with a side of steamed broccoli.
Snack: Sliced banana with a tablespoon of almond butter.
Dinner: Baked salmon with roasted cherry tomatoes and a side of spinach salad.
After day 1, you might find it incredibly hard to stick to another day of healthy food, especially if you’ve never done a detox cleanse before. It’s just a day! Refrain from reaching out to the bag of chips nearby and be disciplined!
Day 2:
Breakfast: Scrambled eggs with chopped broccoli and diced tomatoes.
Snack: A cup of mixed berries (strawberries, blueberries, and raspberries).
Lunch: Grilled chicken salad with avocado, spinach, and cherry tomatoes.
Snack: Guava slices with a handful of almonds.
Dinner: Baked chicken thighs with a side of roasted broccoli and cauliflower.
After day 2, you’ll feel that it gets slightly easier to follow the diet plan. You might crave for junk food a little less than the day before. Keep it up! If you’re feeling it, couple your diet plan with a cardio or strength workout. Nothing too intensive especially if you’re getting used to your diet, but ensure that it’s equivalent to 45 minutes of good sweat. Consider personal training if you’re clueless on where to begin!
Day 3:
Breakfast: Spinach and cheese omelet with sliced avocado on the side.
Snack: A handful of mixed nuts (almonds, walnuts, and cashews).
Lunch: Grilled salmon with a side of spinach salad.
Snack: Sliced banana with a tablespoon of almond butter.
Dinner: Broiled chicken with steamed broccoli and roasted cherry tomatoes.
After day 3, you’ll start feeling much better. Your body is well on its way for a good reset. If you have been diligent, you will start to feel the effects of all the goodness you’re consuming.
Day 4:
Breakfast: Scrambled eggs with chopped broccoli and diced tomatoes.
Snack: A cup of mixed berries (strawberries, blueberries, and raspberries).
Lunch: Grilled chicken salad with avocado, spinach, and cherry tomatoes.
Snack: Guava slices with a handful of almonds.
Dinner: Baked salmon with roasted cherry tomatoes and a side of spinach salad.
Day 5:
Breakfast: Spinach and cheese omelet with sliced avocado on the side.
Snack: A handful of mixed nuts (almonds, walnuts, and cashews).
Lunch: Grilled chicken breast with a side of steamed broccoli.
Snack: Sliced banana with a tablespoon of almond butter.
Dinner: Broiled Salmon with roasted broccoli and cauliflower.
Congrats! You’ll make yourself proud. A 5-day diet plan is something worth bragging about to your friends. You can’t put it on your Linkedin profile, but no one’s stopping you from showing it off on Instagram or TikTok.
This 5-day diet plan provides a variety of nutrients, including protein from the chicken, fish, and eggs, healthy fats from the avocado and nuts, and fiber from the vegetables and fruits. It also includes a range of different flavors and textures to keep meals interesting and satisfying. Remember to adjust the portion sizes based on your own needs – don’t over eat!
Want to boost your healthy week? Pair it up with a personal training trial session with us, come with no obligations to sign a package. We’ll be happy to advise more on nutrition and exercise, and give your health week the proper care it needs. With proper exercise, you’ll boost your metabolism and encourage good blood flow within your body. This helps create an active digestion after meals. Can’t wait to kick start the healthiest week of your year? Sign up here for a trial!
