‘Jay has got to be one of the friendliest trainers I know and continues to impress me with his wittiness!!
He has helped me shed the pounds and continues to push me to all levels. As a result of some injuries I am not a big fan of cardio so my concern was losing weight and NOT building muscle….his training techniques has proved amazing results in the few months I have had him as my trainer.
Nothing does more to ensure a healthy attitude than heading in the right direction with an enthusiastic trainer and companion…Thanks Jay.
I look forward to more training sessions and even more results!!!’