“I started my personal training programme with Tze Khit, a personal trainer with Gold Gym, in November 2010 because I wanted to lose weight, tone my body and increase my overall activity level for a healthier lifestyle. Within 3 months (or about 12 PT sessions), I lost 10kg and achieved my other objectives as well!
Tze Khit is an experienced and knowledgeable Personal Trainer. Before we started the programme, he conducted an interview to understand my exercise objectives and also my medical history on past injuries or conditions. During training, he applies the right amount of encouragement to help me push my limits and achieve more.
The ambience at Gold Gym is cozy and there is an easy camaraderie among the members, united in their aim to keep fit and healthy. The result I achieved motivates me to maintain an active and healthy lifestyle. Today, besides weekly personal training sessions, I make it a point to jog weekly and do other forms of exercise, where time permits. Overall, it was an empowering and rewarding experience.”