“Hi Tze Khit,
Time flies. I’m extremely happy with the workouts and the way things are going so far.
I knew that without the guidance of a personal trainer, based on my past experience, I would not likely develop and continue to pursue good fitness habits.
Regarding the workouts…you push limits and encourage progress during each session. It is great to keep building on the previous workout. I find that my body is getting used to this with less muscle soreness. I also like having you keep track of where I am, what I completed the prior workout and where I need to go next. I appreciate your focus on technique. You monitor where my back is and whether or not my arms are tucked etc. Knowing that you have the training and expertise backed up by actual experience leads to a feeling of security that gives me confidence to continue to push and improve my skills.
Your nutrional program is working for me as well based on my progress so far. My goal was/is to get healthier by losing weight, exercising and eating right. So far after 4 weeks, I have lost nearly 5 KGs down to 106.3 from 111. I feel better, am less tired and I have cut much of the sugar out of my diet, while still enjoying a ‘reward’ meal or two every week.
I like your style Tze Khit. Professionalism is important to me as a beginner because I am self conscious about my lack of skills and how far I need to go. You are serious and professional during the workout, but still friendly and relaxed. For the first time in many years I believe I may actually reach my fitness goals…and that is largely thanks to you.”
Best regards,
– Michael, Banker, Gold’s Gym
