Nicole Anderson, Age 44 Mother of 3

MY STRUGGLE WITH WEIGHT GOES BACK TO WHEN I WAS A CHILD. I HAVE TRIED SO MANY DIETS, READ TONS OF BOOKS ON NUTRITION, EXPLORED ALTERNATIVE AVENUES AND MANY TIMES I ACHIEVED WEIGHT LOSS BUT UNFORTUNATELY THE WEIGHT ALWAYS CREPT BACK. I FEEL TIRED JUST THINKING ABOUT IT!

In my forties now I realized that I should tackle the problem from a different angle. I found Pooja to be very welcoming and non-judgemental. She also displays great knowledge. She helped me understand how my body works and explained some physiological obstacles to long term weight loss. We identified that food intolerances were behind many of my symptoms.

I had a great success being on her plan. After just a few weeks, I felt free from cravings. My energy returned and my hair, skin and eyes looked brighter. I received many compliments from friends who told me I was radiant.

I was really amazed to see the changes in such a short time and how powerful food can be.

About Tze Khit

Tze Khit is a distinguished personal trainer with a Bachelor’s Degree in Sports & Exercise Science from Edith Cowan University. Passionate about optimizing human potential, he offers expertise in weight loss, toning, and rehabilitating injuries. His holistic methodology integrates human anatomy, physiology, and bespoke training plans, rooted in initial functional movement screening. Certified by the Singapore Sports Council and holding multiple National Council on Strength & Fitness accreditations, he masterfully employs techniques like myofascial release and neuromuscular activation, ensuring clients achieve their fitness aspirations swiftly and safely.

Contact:

Training

Healthy Weight Loss Tips for Women Today

Training

Warning! Jogging for Fat Loss may be a Waste of Your Time!

Stretching exercise on outdoor fitness workout 2

Training

How to gain muscle and lose fat all at once?

Training

To Bulk Up – High Reps or Low Reps?

Training

Biggest Muscle Gain Mistakes

Training

Powerful Muscle Building Routine

No more posts to show

Blazing Testimonials

Having worked with personal trainers in the past (and failed), I was cautious about starting again! After 5 sessions, I couldn’t be happier and fitter. I can really see the results and it’s so refreshing to find a trainer who REALLY knows what they are talking about. So many of them get it wrong! Khit’s nutritional information and diet plan has also been a great help and I have learnt so much about my own body. My friends are now asking who I train with and wanting to get in on the action. I’m hooked!