Tze Khit is an extremely goal orientated personal trainer. He specializes in helping both males and females lose weight and tone up their bodies. Seeing his clients improve day by day and looking at how excited they get when they talk about the fantastic results they get from dieting and training never fails to put a smile on his face. Equipped with extensive knowledge in human anatomy, physiology and injury rehabilitation, Tze Khit utilizes a holistic approach to health and fitness, providing advice and guidance not only in the areas of training but also on his client’s lifestyle and most importantly, their diets. That way, he is able to maximize results and allow them to reach their fitness goals quickly. The key here is the strict adherence to his program.
Before training begins, Tze Khit will conduct a functional movement screen test. This test evaluates your movement pattern quality, pin-pointing your musculoskeletal system's weaknesses and imbalances so that a customized training program can be drawn up to suit your body perfectly. Underutilized techniques such as self myofascial release, neuromuscular activation and integrated core training will also be incorporated into your training program to maximize results and minimize the risk of injuries.
Actor Elvin Ng training with Tze Khit at Gold's Gym:
1) Bachelor's Degree in Science (Sports & Exercise Science), Edith Cowan University, Australia 2) Certified Fitness Instructor from the Singapore Sports Council (SSC) 3) National Council on Strength & Fitness (NCSF) Certified Personal Trainer 4) National Council on Strength & Fitness (NCSF) Sport Nutrition Specialist 5) National Council on Strength & Fitness (NCSF) Certified Strength Coach
Cleo Bachelor 2011
Straits Times, Lifestyle: Service at Your Doorstep
Celeb Fitness Part 2
Celeb Fitness Part 1
Published in Expat Living Magazine on December 2010
G-Flex Your Muscles - iFitness
CLEO Personal Trainer
He Has it All Worked Out
Published on The Newspaper on 20th August 2009
Do it the Right Way
Published on Men's Review on April 2009
Planning to hit the gym to build your body? Here we pick out 5 mistakes commonly seen at the gym which will make your effort go down the drain.