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Pre/Post Natal Personal Training

#1 Bespoke House-Call Personal Training Est. 2007

Happy fit pregnant young woman sitting on fitness ball concentrated on breathing and touching her belly with help of personal trainer

back to pre-pregnancy days

bounce back quickly and safely

Are you:

  • Wondering if you can ever get back in shape?
  • Looking to go back to your physically active days?
  • Hoping to be a stronger and healthier mum?

Get ready to see results 3 months from now!

If all of the above reflect your concerns, worry no more! We have the perfect training program for you - both pre- and post-natal. And in 3 months' time, you get to safely return to your pre-pregnancy weight and shape.

Here's what
we can do for you

Pre-Natal Personal Training:

  • Help you get strong and fit enough in order to support the changes and challenges during pregnancy
  • Prepare for a safe labor and delivery
  • Promote a great sense of well-being
  • We understand the mental and physical changes and pain that come with pregnancy. Hence for every session they will adjust your training to fit your situation.
  • Strengthen your core

Here's what
we can do for you

Post-Natal Personal Training:

  • Regain physical fitness and function to perform well in daily life activities
  • Look good - or maybe even better - shape than before pregnancy
  • Enhance sense of well-being
  • Strengthens the weakened core and pelvic floor muscles to prevent injuries such as back pain in future
  • Customise training to your current physical and mental condition
Sign Up Now

12

sessions

  • Body Assessment & Goal Setting
  • 12 Personal Training Sessions
  • Nutritional Consultation by Personal Trainer
  • Group of 2 (S$120/ Session)

S$100

per session

Get started
Most Popular

36

sessions

  • Body Assessment & Goal Setting
  • 36 Personal Training Sessions
  • Nutritional Consultation by Personal Trainer
  • 1 Session of Pain Relief Treatment by Physioclinic
  • Group of 2 (S$110/ Session)

S$90

per session

Get started

24

sessions

  • Body Assessment & Goal Setting
  • 24 Personal Training Sessions
  • Nutritional Consultation by Personal Trainer
  • Group of 2 (S$115/ Session)

S$95

per session

Get started

12

sessions

  • Body Assessment & Goal Setting
  • 12 Personal Training Sessions
  • Nutritional Consultation by Personal Trainer
  • Group of 2 (S$120/ Session)

S$100

per session

Get started
Most Popular

36

sessions

  • Body Assessment & Goal Setting
  • 36 Personal Training Sessions
  • Nutritional Consultation by Personal Trainer
  • 1 Session of Pain Relief Treatment by Physioclinic
  • Group of 2 (S$110/ Session)

S$90

per session

Get started

24

sessions

  • Body Assessment & Goal Setting
  • 24 Personal Training Sessions
  • Nutritional Consultation by Personal Trainer
  • Group of 2 (S$115/ Session)

S$95

per session

Get started

Blazing Testimonials

Group 14
Having worked with personal trainers in the past (and failed), I was cautious about starting again!  After 5 sessions, I couldn’t be happier and fitter.  I can really see the results and it’s so refreshing to find a trainer who REALLY knows what they are talking about. So many of them get it wrong!   Khit’s nutritional information and diet plan has also been a great help and I have learnt so much about my own body. My friends are now asking who I train with and wanting to get in on the action.  I’m hooked!
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#1 Bespoke House-Call Personal Training
Est. 2007

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