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Testimonials

#1 Bespoke House-Call Personal Training Est. 2007

Our Sucess stories

Below are just a few examples of how we have helped our clients achieve the fitness results they wanted.
We hope that you can be our next success story and contribute your own testimonial and pictures to populate this page!

asian man's transformation after personal training

Justin Koh
BUSINESS OWNER

That fateful day on 24th April 2014 when i made that call to Tze Khit , never have i imagined that that was gonna be a life changing phone call for me. When we finally met at Gold’s Gym on tuesday, he had me at :” Justin, I am very passionate about what i do. I am very result oriented.” The conviction in the voice & confidence in his eyes were undeniable. That evening, he followed up on the meds i was taking for my diabetes & high cholesterol, so he could have a better understanding in what i was using. That was another jab of confidence that i have indeed signed up with the right person! Tze Khit is really outstanding in his field , highly intelligent with a treasure trove of health & fitness knowledge. He places high values on correct form for each exercise & constantly motivates me to push past my perceived limits to get results. In the first month when i visited my doctor, he was surprised that my sugar level is very well controlled, so meds were cut down. In another 2 weeks, i weaned off the cholesterol pills. In my doctor’s own words : “These are the results i wanna see as a doctor for a patient whom i have been seeing for the past 22 years. Keep up the wonderful job & please tell your trainer , Dr Chen says a big thank you to him for changing you.” The waterwoks came…… No bullshit is what Tze Khit is, in the literal sense. He is the real deal in this fitness industry full of wannabes. ( trust me when i say this! I have had my fair share of disappointments & BS from some trainers.) Forbes Lifestyle mentioned that everyone should have a mentor in what he or she does at some point in life. It doesn’t matter when you start, as long as you do! I am 40 & i have found my mentor. Props to Tze Khit for re-training my attitude while i re-train my body, mind & soul. Nothing but RESPECT for him & always grateful he is on this life changing journey with me. 

 

Signing off with this – ” Your life is your message to the world. Make sure it’s inspiring.”

jessica minh anh
international super model

International Super Model Jessica Minh Anh Training with Tze Khit to Prepare for Fashion Show @ Gardens By The Bay

Luisa Gan
Miss Singapore 2014 & Top Local Model

I’m so glad to have found Tze Khit. Many things I’ve done wrongly with dieting and exercise previously were quickly and effectively corrected by him. I have lost inches off problematic areas, I don’t feel like I’m starving myself anymore and now I have so much more confidence when I present myself to others. Consulting him has definitely helped me in advancing my career.

 

Your search for a personal trainer should end here. Tze Khit and his team promises to deliver and you won’t be disappointed!

Keagan Kang
Celebrity & Actor

Celebrity & Actor Keagan Kang
Training with Tze Khit at Gold's Gym

Elvin Ng
Celebrity & Actor

Local Celebrity & Actor Elvin Ng Training with Tze Khit at Gold’s Gym

Local Celebrity Bloggers Training with Khit at Gold's Gym

Counter clockwise from top left corner: Lucinda Zhou, Chevonne Cheng, Renzee, Audrey Lim (left), Jamie Tan (right)

Aimi Hautau
Fashion Consultant & Designer, Orchard

Having worked with personal trainers in the past (and failed), I was cautious about starting again!  After 5 sessions, I couldn’t be happier and fitter.  I can really see the results and it’s so refreshing to find a trainer who REALLY knows what they are talking about. So many of them get it wrong!   Khit’s nutritional information and diet plan has also been a great help and I have learnt so much about my own body. My friends are now asking who I train with and wanting to get in on the action.  I’m hooked!

Irene Poh
Events Management

"Everybody says that you should feel good and that your interior is more important than the outside but deep down, everyone knows that that is B.S. You do not feel good when you are fat and nobody will even talk to you enough to find out about your beautiful inside! I have been plump all my life till I went to the obese scale at 167cm. I gained 12kg in a span of 4 years and everyday I was miserable. Ever since I stepped into the gym, I lost all 12kg in 6 months and I'm still aiming to lose 5 more. Thinking back, I spent 4 years crying over my fats when I could have solved it in 6 months. Alex is a great trainer for beginners because he's always concerned about your well-being instead of screaming your dignity away. How dedicated is he into fitness? Well, he's a gym owner at mid 20s and all based on his hardworking nature, building his empire one step at a time."

Then: 72Kg. Now: 58Kg

Wee Yong
Teacher

Three and a half months into weight training under Tze Khit has helped me achieve numerous goals which were deemed unattainable in the past. Through the personalised program and diet plan that Tze Khit assigned, I was able to make vast improvement in both strength and stamina, gaining 11 kg over 15 weeks. This transformation in my physique entails a healthier lifestyle and has definitely increased my confidence level in various aspects of my life.

 

As a beginner in weight training and one who had stopped exercising for almost two decades, I was a bit apprehensive about going to the gym initially as I was not sure whether I could handle the tough demands of the physical training. This fear, however, was totally unnecessary as Tze Khit, with his many years of experience as a professional trainer, is always able to pitch each training session at an appropriate and effective level which matches my capabilities.

 

Tze Khit is a very friendly and approachable trainer. His programme carries a unique personal touch which makes every training session a pleasant, interesting, fun and engaging experience. As a patient trainer who is passionate in coaching, he would take time to ensure I acquire the correct forms and techniques and would explain the importance and functions of each exercise with elaborated details. Above all, he possesses the ability to make people go the extra mile. It is amazing how his words of encouragement could always inspire and motivate me to stretch my limits further.

 

Looking at the photographs of myself taken right at the start of the training programme, one could easily detect a significant improvement in my build now. Many friends also commented that I look better, stronger and healthier. I am very pleased about my present achievements and I know all these would not have been possible without the help of my great trainer, Tze Khit. Indeed, working with Tze Khit has added a new dimension in my life and I really appreciate what he has taught and shared with me. For that, I will continue to strive towards achieving better results.

Mike
Ex-banker, World Traveler

Before: 90kg, 24% body fat
After: 75kg, 12% body fat & a cooler haircut

Gladys Lim
Sales Manager

Nature has no mercy! This statement is so true as I grew “Older”! I am not overweight to begin with but I realized that with age, my metabolic rate starts to dip and I tend to put on weight extremely fast though I am not even a big eater! With losing weight in mind, I embarked on my own exercise regime, telling a very determined me to hit the gym at least twice a week. However, the very determined me is always falling short of my own promise. Even when I hit the gym, all I did was cardio. Weight machines and weights were daunting though I did tried a couple of times. But not knowing the correct techniques resulted in injuries, aches and pains each time I tried weights training on my own. Worst of all, these gym sessions on my own were boring, repetitive and not very effective! Hence my decision to get a personal trainer with good knowledge to guide and kick my butt when I slack!

Engaging Khit as my PT has proven to be one of the best decisions I have made. Khit is very patient, dedicated, and quite humorous with some lame jokes at times and very knowledgeable in health and fitness issues. When I am frustrated, he encourages me. When I am whiny, he pushes me and when I am uncertain of my abilities, he assures me. Work out sessions is no longer boring, repetitive and ineffective! Khit always ensures that there are creative and variations in terms of the workouts to ensure my interest are piqued; he also effectively rotates the workouts around based on my goals. I look forward to my workout sessions and always end my session feeling triumphant especially when I am able to lift heavier and heavier weights! From someone who cannot even pull most glass doors to most shopping malls, I am now able to pull every door effortlessly on top of looking toner, leaner with more muscle definition!

I am now working on having a toned washboard abs which I am sanguine Khit will guide me along to achieve! People who take care of their bodies exude better self confidence. When you are physically fit, you not only look fabulous but you radiate a certain aura of Confidence and Charisma. I am happy and thankful to have Khit as my personal trainer who helped me achieved all these! On a final note, Khit is also quite an eye candy so that‘s an added bonus! 😛

Maria
Homemaker

Being plus sized for most part of my life, picking up courage to go to the gym isnt easy. After much persuasion from my other half, I started personal training at my little condominium gym. The rest is history. After losing more than 20 kgs, I feel like a totally different person.

I'd definitely recommend personal training to anyone who wants to lose weight and feel fitter. Good job PT.com.sg and your team!

My next goal is to run a half marathon. Wish me luck!

Sofia Jane

Hi Dan… On our 2nd last sms…you wrote…“Haha. Great to know that you are prepared to train hard”.

When we met…you took my % body fat readings thrice and each time there was no reading a.k.a error on the digital screen. Dan…I saw the shock on your face. You took your own reading and Jay’s and it worked miraculously. Haha… Wow! I was totally embarrassed. That was me at 71.4kg and haha…. more than 40% body fat as of the 12 Nov 2007. That was due to my undying love for refine carb…the yummy pizza. Lord!

The last training with Jay on 23 May 2008, I weigh 51.3kg, body fat 23.9%, BMI 21.1. As of 1st Aug 2008 at 47.8kg, I am targeting 45kg towards a 16% body fat...aka…a bikini body before Christmas 2008. All the above said… I could have not done it without Jay.

“Jay is a trainer to keep for life...his passion in helping his clients meet their fitness goals is second to none.”

On one of the training session…Monday blues struck me. When I stepped on the weighing scale, I was very upset with myself because over the weekend my caloric intake was for maintenance not weight loss and oh my Lord…I gained 300g instead…wishing the 300g weight gain was from water retention instead and deeply regretted not taking enough psyllium husk.

Had Jillian from the Biggest Loser be my trainer, she would have reprimanded, screamed and instructing more cardio for me. However Jay is totally the opposite. In confidence Jay said “Sofia…I promise…I will take that away from you by friday”.

At 7.10am, I was half dead…haha…even before attempting the 200lb leg press and looked at Jay and said in much disbelief. ”Really…Jay?” At that instant…that 300g increased in weight just melted away and psychologically I felt much lighter in years. That is how magical Jay is… even my belly dance shimmy improved with gym training.

Dan and Jay…what I want to really say is… You guys breathing and living a body building life. I am proud to say that body fat, lean muscle and nutrition makes more sense to me rather than obsessing on BMI and weight. “Whatever your fitness goals are, other than making it come true, Jay makes it simple, easy and fun too”. Jay…Thank you and Happy Birthday!

Dan…Thank you for recommending the ‘crème de la crème’ de best fitness trainer around. Body building is a sculpted art.

Fitness 101 : Fat Loss It’s 40% nutrition, 40% resistance training, 20% cardio, 1% Fun

Trisha,19
Undergraduate and Freelance Model

'Tze Khit is a very professional and proficient trainer who is skilled and competent at what he does. During each training session he sets realistic goals and encourages you to achieve them. He is able to motivate you to push yourself harder, especially when you feel like giving up. He successfully reminds you to focus while training so as to obtain optimum results.

Tze Khit also willingly extends into his personal time to coach you. This includes lengthening gym sessions if necessary to ensure that you have a proper workout. He even dedicates extra hours of his personal time to engage in sports with you outside of the gym, thus allowing you to have a more well-rounded workout.

After engaging in sessions with Tze Khit for slightly over one month, I have found that my metabolism has effectively increased. I can feel myself growing stronger and I am able to lift heavier weights as time passes. He also advises me on good nutrition and eating habits, as well as how to achieve a balanced diet.

Ever since beginning training with Tze Khit, I have felt myself becoming healthier and stronger. He is indeed an excellent trainer who is able to plan effective and efficient exercise sessions for your body which reap visible and satisfying results.'

John nie

I am not exaggerating when I say that RESULTS! Personal Training, Gold’s Gym and the trainers transformed my whole life. It wasn’t just about looking and feeling better. I was eating better, sleeping better and most importantly, I found my self confidence again. I am no longer the ‘Fatty John’ in other peoples’ eyes.

Starting to exercise regularly and eat well wasn’t easy at first and many times I wanted to give up. But then I started to get results, real fast, and the more results I got, the more motivated I got to exercise and diet harder. Eventually I developed a 6 day per week exercise regime and kept to a super strict diet. It worked wonders. In 4 months I lost more than 20 kgs and in the end I even got a 4 pack - something I never dreamt of ever having in my entire life.

Today, I have a new goal. I’d like to put on more muscle mass and look like a real man! So I train 4x in Gold’s Gym and all the while keeping a strict muscle gaining diet. The atmosphere at Gold’s is fun and encouraging. I love it here and I highly recommend anyone out there with a fitness goal to give Gold’s Gym a try. You won’t be disappointed.

Mathew Howe
Banker

I've been training with Gavin for a couple of years now. The sessions are varied which keeps me interested. He's flexible on timing which helps with unpredictable work requirements. Targets and goals have been achievable and realistic and I've learnt a lot.

I could probably find a training partner and go it alone from here, but the truth of the matter is that I still enjoy the sessions. The results from his work are evident and I'm keen to see what more can be achieved through him.

More Sucess stories

Ying Xian

I haven’t been exercising for quite some years, but Dan is patient, and tailors the program to suit my pace. He encourages me along the way while I exercise. reminding me the proper form while exercising to prevent injuries. He has done a nutrition plan for me to follow so that I can lose more weight effectively. He is a nice and caring trainer to work with. Although my goal is not completely achieved, I am still quite happy with the results so far. Thanks to Dan! 🙂

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Mike Chong

Following a serious back injury, I’ve had physiotherapy, yoga, and chiropractic adjustments, and was skeptical and worried about taking up weight training. But Dan has been able to modify my routine to minimize the strain on my back while still allowing me to workout for optimal results. I find Dan very knowledgeable about health and fitness and a great motivator. It is apparent that Dan enjoys what he does and this comes across in his training sessions. I find that the results achieved are greater than the benefits I might

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Kris

When I first came to Dan Teng mainly to lose weight. Lo and behold, I also came with many past injuries I’d before and there were some that I don’t even aware of. Nevertheless, I m tkful that I’m more aware of it now n I m more aware of what r normal acceptable Gd pain n what r Nt – the bad pain. During the past 5 weeks I have lost ard 3kg+. Dan is very different from other personal trainers I have met or seen. During our initial

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Novel

I have been piling weight ever since changed to office job. I was so depressed after so many people commented that i look FAT. So I started to browse the personal trainer website and decided to give it a try. Training under Dan Teng (low profile PT) has been rewarding. He’s taught me that there is no sure thing as quick fix and that lasting results take time, dedication and hardwork. Dan always motivates and educates me on which muscles am I activating with certain excercise. He works me very

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Christina, 23, Bukit Batok

The first lesson with Jay, I shared with him my reason for engaging a Personal Trainer, which is to better fit into a dress which I’d bought for a wedding dinner just 2 months away. I told him I needed to lose 1 inch off my waist. I asked him what was his success rate, and he told me, “200%”. I was really very skeptical about it. However, in less than 2 months, I really did see a loss of 1 inch off the waist. When my best friend saw

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Katie Owens, 31, Tanjong Pagar

‘I cannot express enough just how happy I am with my new trainer Jay Belmont. In just four weeks of training Jay has motivated and inspired me to aim high and achieve my fitness goals. He is very dedicated, reliable and informative in all aspects of health and fitness and offers great advice and guidance. He is friendly and very amiable and immediately put me at ease so that my training sessions although very challenging are always great fun and very productive. Within this first month I am already seeing

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Ching Yau, 21, Yishun

‘To motivate ourselves to get to the gym or do any training was close to impossible so we engaged the services of Jay as our trainer. With his guidance, we were able to not only get into a routine that we looked forward to every week, but also see and feel the real benefits of one-one training. Jay pinpointed our strengths and worked on our weaknesses making us stronger, fitter and healthier with every week that passed. Almost every session we would achieve a new milestone and made happen things

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Lionel Ang, 21, Yishun

‘On March 2007, in order to enhance our physical fitness, we engaged the services of professional trainer Jay through RESULTS! Personal Training. In terms of training programme and attitude, he was always professional and well mannered. He stood by his principles and was never compromising towards his training programme. Analyzing our individual weakness and strengths, Jay is always on the lookout for more training schemes to improve our individual fitness. Every session is a sense of satisfaction we enjoy from the services of Jay. We firmly hold to this belief,

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Lonny Smith, 27, Orchard

‘For 4 years I have tried out various weight loss methods without much success. Now, with a sound nutritional and exercise program, i’m losing fat effectively and the best thing is that the weight doesn’t come back on!’

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Alvin Chua, 34, Bishan

‘Jay is a very professional trainer who is extremely knowledgeable in the field of bodybuilding. He shares not only his wealth of knowledge about body building but also his personal training experiences. Jay’s approach to training is holistic as he not only comes up with the training program but he also focuses on safety as well as nutrition. He is very encouraging and supportive during training and this has helped me to push myself to train harder. Jay’s friendly nature makes him very approachable and training has become enjoyable. I

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Reema, 34, Psychologist

‘It was early May 2008…I was frustrated, angry and not motivated…. I had reached a wall in my gyming routine, and wanted to get a personal trainer to achieve my fitness goals. I started surfing the net and came across the Personal Trainers Singapore website. I called them and signed up within 24 hrs 🙂 To say that Tze Khit is an extremely good trainer is an understatement. He is more – much much more than that!! Extremely professional, friendly, competent, knowledgeable and I could go on… He goes the

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Kelly Puri, 30, Tanglin

‘Jay has got to be one of the friendliest trainers I know and continues to impress me with his wittiness!! He has helped me shed the pounds and continues to push me to all levels.  As a result of some injuries I am not a big fan of cardio so my concern was losing weight and NOT building muscle….his training techniques has proved amazing results in the few months I have had him as my trainer. Nothing does more to ensure a healthy attitude than heading in the right direction

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Filzah, 22, Undergraduate

‘A month of training with Tze Khit has not only made me stronger and more motivated to improve my health and fitness levels but also, has pushed me further in working hard to aim better than my current set goals. Tze Khit’s words of encouragement and motivation has truly helped in spurring me further to better myself from each previous session each time I meet him for a new session. Not only is Tze Khit patient, he is also a caring trainer ensuring you are in the best of form

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Wellington Lee, Associate Manager

Greetings Tze Khit! Wellington here. I’m writing in to express my gratitude for being my pt! Around 2005, while I was in the army, I lost a considerable amount of weight. I was really skinny and it was affected my physical health. In addition, I got really self conscious at times. Even after countless times to the gym, I made no progress at all! Meeting you a few months back was indeed a fortuitous encounter for me. Considering how lanky you were in Junior college, I was amazed by the

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Yilin, Teacher

After a month of weight training with Tze Khit, I have experienced significant improvement in strength and stamina as well as lost some unwanted weight. Tze Khit is a truly professional and competent trainer who is able to plan effective exercise sessions to help you achieve your goals. He is also very patient and is able to explain the techniques involved and the rationale behind each exercise clearly. Tze Khit sets out realistic goals and always motivates you to push yourself harder, especially when you think you can’t go further.

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Cabby Chia, Admin Manager

Tze Khit has been my personal trainer for the past 2 months. 3 days a week he will meet up with me to give me proper weight training instructions. Knowing that my main concern is to reduce my weight, Tze Khit personally prepared a food menu for me. I always thought that to lose weight I definitely must say NO to lots of food but surprisingly, the meal plan Tze Khit had for me was kind of interesting and there was no deprivation. After one month of following his menu

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David Hum, Student

It has been two months since I have started training with Tze Khit and it has definitely been a very enjoyable and beneficial experience despite all the pain that this guy has put me through. (haha) Tze Khit is a very professional trainer, with a lot of knowledge and insite into physical training. The first thing he gets you to do is tell him what goals you have for your body, and he uses these goals to develop a programme for both your workout in the gym as well as

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Alfred Loo, Teacher

“A committed and knowledgeable trainer, Tze Khit is someone who emphasizes form and technique of the exercises, and not how heavy one can lift. I have been training for a few years before I engage him as my personal trainer. He corrected my posture in many of my lifting exercises and explained clearly the reasons for correcting them. Cordial and approachable, he shows an interest in talking to you and getting to know more about you, other than fitness issues. I would highly recommend him as a personal trainer.”

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Lucia Ku, Self-employed, Bedok

” For a long time, my weight has hovered between 59kgs – 61kgs. Therefore, it was to my utmost delight and excitement when I lost a grand total of 8 inches around my body and a staggering 4.5kgs in simply a month! Other than that, i feel stronger, less lethargic and more equipped to take on the pressures of the business world. Tze Khit stands out where he is ever so patient, supportive and focused about what he does best. More importantly, he displays a fiery passion for health and

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Michael, Banker

“Hi Tze Khit, Time flies. I’m extremely happy with the workouts and the way things are going so far. I knew that without the guidance of a personal trainer, based on my past experience, I would not likely develop and continue to pursue good fitness habits. Regarding the workouts…you push limits and encourage progress during each session. It is great to keep building on the previous workout. I find that my body is getting used to this with less muscle soreness. I also like having you keep track of where

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Dr Suzanne Wong, G.P, Cavenagh Rd

“I have been training for Tze Khit for a month. This is my first time using a personal trainer. The best part about training with TK is that I get to do it in the convenience of my home. Juggling family and work leaves me with little time to run to the gym and back. TK has all the requisite equipment to give me a complete workout. I like that he often varies the sessions so that training does not get monotonous. He is also constantly thinking about new equipment

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Adrian Loh, Analyst, Holland Hill

“I have known and worked with Tze Khit for over a month now in his role as personal trainer at RESULTS! Personal Training. At the outset, he asked me to think about my goals and the reasons as to why I had engaged his services. In the subsequent sessions, he structured the work out program to meet these goals. In his approach to personal training, Tze Khit has shown creativity and variety in our sessions and thus I have not been bored at all. Boredom was a wall that I

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Loretta Yuen, Legal Counsel, Kallang

I have always thought I was in good shape, but as the years catch up with me and portions of my body started to expand I thought that I should get a trainer and start working on my eating habits. Tze Khit sat with me before our sessions began to discuss my particular and individual goals. With these goals in mind, he set up a personal, tailored program to achieve maximum benefits for my body type. Tze Khit is unique because of his ability to appreciate that not everyone’s body

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Mervin Ho, Student, Sengkang

Tze Khit is a versatile trainer, personal trainer cum physiotherapist cum nutritionist. He has a good knowledge in what he is doing. I am already seeing quite a fair bit of results after only 8 sessions with him. I gained one extra inch at the circumference of my arms! Although he pushes you to your limit during every session but training with him is definitely enjoyable.. Tze Khit is also very punctual, he is never late for his sessions! He has no qualms extending beyond the agreed one hour session

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Jacqueline Khoo, Student, Bedok

Before training with Tze Khit, I have attempted all ways to lose weight but eating healthily and exercising regularly has never crossed my mind because I simply abhor exercising. It was then I realized that I need a person to motivate me in my weight loss journey. I did some research and chose Tze Khit as my personal trainer for his outstanding credentials. After working with him, I would choose him for his knowledge, professionalism and creativity. As I have progressed, Tze Khit has consistently adjusted my workouts to reflect

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Ong Shi Hui, Marine Parade

I always had the idea that weight training was meant for guys only till I started my personal training program with my trainer, Tze Khit. He made me realize the benefits of weight training, and how it could help with fat loss and the improvement of my overall well-being without looking big or muscular. Tze Khit suggested individualized exercise routines that are challenging, but not more than I can handle. Tze Khit is passionate about fitness and it can be seen through the energy and enthusiasm he brings during each

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Hui, Speech therapist

A friend of mine gave me Khit’s contact when I said I was serious about getting fit and losing weight. I couldn’t find a realistic and manageable program to help me then. I was hesitant at first but after training with him, I have started to trust him. Khit has helped me understand my body and how to train correctly and safely to attain my goals. Most of all, he helped to motivate and push me mentally and physically beyond what I think is possible. This is very important to

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Lawrence Phua, Marketing Director

“I started my personal training programme with Tze Khit, a personal trainer with Gold Gym, in November 2010 because I wanted to lose weight, tone my body and increase my overall activity level for a healthier lifestyle.  Within 3 months (or about 12 PT sessions), I lost 10kg and achieved my other objectives as well! Tze Khit is an experienced and knowledgeable Personal Trainer.  Before we started the programme, he conducted an interview to understand my exercise objectives and also my medical history on past injuries or conditions.  During training,

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Dr. Irwani, ER Doctor

Khit knows what he is doing. He is a professional and dedicated trainer. He will not let you slack to keep to your goals. I had a personal trainer before but my experience with Khit is totally different. He pushes me to the limit I never thought I have.  His creative workouts ensure his clients remain interested and challenged every session. As a result, I feel fitter and stronger.

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Indeevar Kaul, Finance Director

Two years ago, I realised that an inevitable paunch was sticking out absurdly from the rest of my body. It was definitely putting off, but I was at a loss of comprehending what could be done. Running on the tread mill was an unbearable and torturous prospect to me and I knew that my back pains would not allow me to pursue even one of the many sports I had played as a child. When my wife suggested personal training coach Tze Khit, I was a bit reluctant but yet

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Minakshi Kaul, Home-maker

After the long struggle of fifteen years, our series of annoying and endless hit and trial techniques in the endeavour of losing weight (and putting it on again) – which came and went faster than a Frisbee on the most windy day of the year came to an end with Coach Tze Khit’s entry in our life two years ago. Not only was the shedding of weight (all credit to him) a blessing, but also the ways and means to maintain it. Under his focused and strict guidance, we leapt

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Sebastian Tibbles, Managing Director

I have now been training with Tze Khit for a year, he is by far the best personal trainer I have worked with either in Singapore or Europe. His success has been achieved through his particular his attention to detail and carefully worked out training sessions, which have enabled me to achieve my personal training goals (fitness level, specific muscle group development, weight loss etc). The availability of advice on diet and nutrition supplements has also been a useful service. The new Gym at Bukit Merah, provides a significant expansion

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Susan Taylor, Age 44

I WENT TO SEE POOJA TO SEEK HELP FOR HIGH CHOLESTEROL, OBESITY, INSULIN RESISTANCE AND GASTRITIS. I ALSO SUFFERED FROM ACHING JOINTS AND LOW ENERGY AND MILD DEPRESSION. I WAS DESPERATE TO FEEL BETTER. In 6 weeks, I lost 6 kilos, all my aches and pains disappeared, my energy levels improved and my food cravings, especially for sweets, disappeared. I was sleeping very well and just felt great. I find it always helps to understand the impact certain foods have on body chemistry and that is where I found Pooja’s

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Nicole Anderson, Age 44 Mother of 3

MY STRUGGLE WITH WEIGHT GOES BACK TO WHEN I WAS A CHILD. I HAVE TRIED SO MANY DIETS, READ TONS OF BOOKS ON NUTRITION, EXPLORED ALTERNATIVE AVENUES AND MANY TIMES I ACHIEVED WEIGHT LOSS BUT UNFORTUNATELY THE WEIGHT ALWAYS CREPT BACK. I FEEL TIRED JUST THINKING ABOUT IT! In my forties now I realized that I should tackle the problem from a different angle. I found Pooja to be very welcoming and non-judgemental. She also displays great knowledge. She helped me understand how my body works and explained some physiological

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Julia Cameron, Age 40 Mother of 2

FIVE WEEKS AGO, I WAS SUFFERING FROM SYMPTOMS THAT WERE JUST NOT GOING AWAY — LOW ENERGY, SUGAR CRAVINGS, SKIN REDNESS AND WEIGHT THAT REFUSED TO BUDGE. I HAD TRIED MANY DIFFERENT APPROACHES, ESPECIALLY FOR WEIGHT LOSS, BUT NOTHING WORKED. From the first phone consultation I had with Pooja, I felt that she “got it”. She understood what I needed. Pooja explained to me how different processes in the body were creating my symptoms and how selecting specific foods can make a difference. I was impressed by how she tailored

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Michelle Kwong, Principal Physiotherapist, Physioclinic

Over the years, Physioclinic has referred numerous physiotherapy clients to Gold’s Gym Singapore & Results Personal Training for fitness training. The great work they provide gets my clients talking and they are always full of praise for their personal trainers. I am very glad to be working with such a professional organization and look forward to referring more clients to them in the near future. All the best to your success!

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Barry Boyle, Private Banking HR Manager

I have now been training with Donald for about 1 year. In that year I have dropped weight, gained muscle, nutritious advice, continued encouragement and a good friend. Donald makes time. He fits you in and caters to your needs. I have never been someone that enjoyed weight training. I found it utterly boring and embarrassing but for the first time someone actually took the time to explain why weight and cardio and needed. Whilst I’m not saying I’ll be the next weight lifting champion what I can say is

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Sharon Lim

Kayson was my PT through the journey to get healthier. I started training with him in Nov 2018 to improve my health and to get in shape. I was inching 70kg at that time and wasn’t physically active. I met Kayson twice a week where he tailored training program according to my physical status, increasing the intensity as I got stronger. In addition to using the equipment in the gym, he would alternate with his own training items such as rope, among others to give me variety and make training

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Faye Traynor

I have always struggled to get into fitness and have tried by myself in the past and quickly given up as I didn’t really know what to do. I went home to the UK for three weeks over Christmas last year and thoroughly indulged, and when I returned to Singapore, I realised I really needed to get fit and take it seriously this time. I didn’t know where to start by myself so decided to try a personal trainer who would come and train me in my condo gym. I

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MiKyoung An

Dear Angelin, First of all, thank you so much for giving me a opportunity to express my appreciation. The reason for having training is that firstly I am very easily tired, secondly I want to use condominium health facility and thirdly want to lose my weight in healthy manner. So I decided to start getting PT lesson with you. By doing training with you I can see myself my body  is changing to be more healthy and also gradually losing weight. Since I started training 6 months with you, I

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Homer Tan Kheng Soon

When I trained by myself in the gym, I found my progress to be slow. My techniques were wrong and I found myself reading the newspaper after a few exercises. Now I exercise with Angelin and do more exercises. Her nutrition advice is also helpful. By a combination of good diet and exercise, my body fat has decreased and hit a low of 20% at one point compared to 23% when I started. I also can do 32 sit ups in one minute which would allow a 25 year old

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Kartik Taneja, Banker

Alvin has been my personal trainer for past 10 years. I love his workouts which are tough and effective. Especially last year when he was certified as a practitioner of kinetic link training which is fun but really pushes you. I find it’s much more beneficial than traditional weight training. He is more than my trainer, he is also my friend. We have a great relationship, and he also make sure I do my workout whenever I travel overseas, writing me a program to follow. I have had other trainer

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Pankaj Sharma, Financial manager

Alvin has been my personal trainer for past 13.5 years. He is pro active in his work and do his best to make sure I have a good workout. He periodically changed the workout routine so that I would not get bored with the same workout routine. I have become leaner and fitter ever since started training with Alvin. He also perpetually upgrade himself periodically so that he would provide his clients with varieties of workout and he also educate his clients well. A highly dedicated and knowledgeable trainer.

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Anand Kumar, Director, Energy Business

I have been training with Alvin for the past 3 years. With my hectic travel schedule, he makes sure I have a good workout and varies the intensity, ex. if I am tired that day or have some discomfort to my muscles, he would regress the exercise. In this way I would still get a good workout without causing injury. I have become leaner and fitter with his changining workout programs. He would bring lots of functional equipments to the gym and train me and make sure the training would

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Ritwik, Vice President, Citibank

“To me, a good trainer is one who takes a holistic approach to fitness – one who looks at more than just the physical attributes but also mental attributes to a healthier you. Someone who understands that a good workout is not just about using the right form when lifting weights but also eating a healthy balanced meal after. Ronald embodies all these attributes and more. Over the last two years he has helped me build a stronger core, discover my limits and then encouraged me to push the boundaries,

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Professor Andrew Delios, NUS

“I have been working with Ron as my PT for over four years now. Some think the P in PT stands for Personal trainer only. In Ron’s case the P stands for Personal, in terms of designing training sessions effectively to meet your goals, it stands for Professional, as Ron is highly trained, responsible and knowledgable in his profession and it stands for Personable, as Ron is it is a pleasure to converse with Ron during our sessions. My highest thanks go to Ron for helping me to reach my

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Dr Mithran, GP

“Ronald is a true professional. He always meets his appointments and is always on time. He is also flexible and easy to work with. He makes me train hard and I can honestly say that without him I probably would not be motivated to go to gym at all and would be twice my size! I would take this opportunity to thank him for all his efforts.”

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Shenwei, Manager

“Ronald is innovative. Working out with Ronald is never boring (because you will find muscles you never knew you have). He rarely repeats the same workout so you’ll never know what you are going to get. But he makes sure that you get a good session every single time.”

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Ivy Wang, Associate Director

“As a full-time working mom with two toddlers, every minute counts. However, I find the hours I have spent with Ronald as my personal trainer were the time well-spent: he has organized the sessions in such an effective and efficient way that I got to notice the visible results after just a few weeks. He also paid attention to the details in my practices and gave specific instructions which are great for those gym newbies. Besides his expertise, Ronald also possesses a great personality: he is always positive and confident,

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Pratyush Rastogi, Snr Business Development Director

“Training with Ronald has been like getting waxed… painful but worth it. Never afraid to push you hard (despite my threats to maim him if he makes me do another set), and always encouraging working out with Ronald has been really fulfilling. In just a few short months I can see progress on all of my goals (strengthening my knees, building muscle mass, looking good without my shirt on) which he helped me set. His friendly nature and natural ability to banter makes training with Ronald a lot of fun,

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Jens Kuipers

Eric is a great coach. I have been training with him for which is now my 3rd year. He is a great trainer but he is also a great friend! He is kind, helpful, forgiving, friendly, and inspirational. I have great memories with him and he teached me the sport of boxing.

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Dionysius Yan

My personal trainer Eric is dedicated and helpful. I would recommend Eric if you are looking for a home based personal trainer. Be prepared to pay because his services aren’t cheap as compared to paying for a gym membership.

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Cath Forte

Coach EC is fantastic! I love the way he tailors all exercises to my individual needs and challenges me every session to do more. I have achieved great results so far!

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Harsha Varkey

I started training with Eric this summer, mostly boxing. I loved my sessions. He was always mixing up the cardio so I never got bored. He’s so motivating and very funny too so all in all a good fun training session.

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Thimathi De Abrew

I fully recommend Eric as a PT. He is very knowledgeable (training, diet, wellness), great motivator, tailors workouts well (injuries or environments) and is very pleasant/ easy going to deal with. He has helped me set and achieve fitness goals and always find time to answer questions and explain things well. He also does boxing which is a great bonus!

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Wenaline Toh

Super friendly & dedicated personal trainer!! Always emphazing on health & well being. Learned alot from him especially the importance of breathing techniques on exercising to ensure overall health n mental. Thumbs up!!

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Pino, stay home mum

When I started training with EC, I was not too confident about my physical possibilities. But week after week I surprised myself doing things that I would have never dreamt about. I got faster, I lost weight, I was able to handle greatest weights, I was more and more flexible. I started to love physical training!, and that was a real surprise for someone over 50 that had not made much sport in the past. EC has not just been my coach and trainer, he’s been like a part of

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Helena Theochari, stay home mum

After a few training sessions together in Leonard’s absence, this morning we had a great boxing session.  Even though he is not training me full time, he has taken the time to engage with me, observed and somehow managed to get me working on resetting my mind frame!  Technically as a physical personal trainer he is exceptional, but also taking the time to understand how your clients mind works / is just as important!  We as clients forget that the mind needs to work in conjunction with the body to

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Carol, stay home mum & Christina, High School Student

Training with Eric is enjoyable and fun, one thing that’s outstanding which I’ve never experienced from any coach or even teachers in schools before is his passion for his job. His enthusiasm is extraordinary for every session, that it inspires me to train hard and enjoy the work out even when it’s tough and tiring. He always patiently answers our demanding questions regarding exercising and deal with our negotiations for less repeats (or lighter weights) without any frustration. Each session is fun, light hearted yet rewarding. I could feel my

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James Park, high school student

The time that Eric has been teaching me, I have seen huge growth in my physical abilities. Not only does he know how to achieve muscle growth, but he also knows how to grow the right way so as to not injure you. it has been a pleasure training with EC. He’s a great coach, and a good guy.

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Johnson Ang Hao Jie- Site Material Lead @ Shell

I was happy and satisfied to have Eric aka Dinghe as my PT. He was one of the very passionate person I have came across in my life. His dedication of training himself and his client, I could say 101%. None of his training is boring as he is very energetic and optimistic in every single training. I started off with 1-1 training with EC on the 1st 13 sessions with him. I could see great improvement in my workout posture and able to lift even heavier weight and build

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Catriona Muspratt-Williams, Professional Coach | Leadership & Performance Strategist | Work Culture Creator

When I came to Singapore I was lucky enough to find Eric and I LOVE our sessions together!  I have had personal trainers previously – many years ago – and whilst I achieved some of the results I was after I never really looked forward to the sessions. I genuinely look forward to training with EC, and always feel great once we’re done – not just because I’ve had a good workout but because EC is such a positive, passionate and knowledgeable trainer.  He makes our sessions fun. He adapts

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Caroline Ng, working professional

My testimonial for an awesome personal trainer. Signing up with Eric (EC) for personal training is probably one of the best things I have done for myself! I used to be a skeptic – wondering if the sessions were going to be useful and if it would be that much different from hitting the gym alone. Trust this couch potato – it is. EC was extremely patient – taking time to discuss my training goals with me and advising me on ways to incorporate good changes into my lifestyle –

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David, Public Service

David has been a very inspirational & dedicated personal trainer. He fulfills each training session with enthusiasm and interest in his client’s needs. He is very knowledgeable in fitness matters and even shares internet posts to encourage and educate his clients. He has been the best trainer i have had so far and a real  boost to achieving my fitness goals.

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Sridhar Nishtala, Engineer

Jeremy has been coaching me for a year now and he has been great for me to set me on a sustainable path to achieve my fitness goals. He is very diligent and has a good work ethic. He is flexible enough to come up with alternative exercises to enliven my sessions while pushing me adequately to improve. He has put in a lot of effort to upgrade his skills and shares new insights all the time. I must also thank him for managing a couple of my injuries (not

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Thomas Gandolfi, Project planner

Hi Jeremy, just wanted to share some good testimony. I am now engaging in my third package with you and it has been a real pleasure to restart sport literally from scratch. After 10 years without really doing regular sport, you managed to bring me back to exercise in a fast and very safe way. As a result, after 5 months, i have been able to mobilize more energy in my work and i feel my health is getting improved and more sustainable over time. I think the right balance

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Boyan Stefanof, Banker

Jeremy has been a great personal trainer for over 6months , going on a year. Working with a personal trainer really is a personal relationship and the connection has to be specific for it to work and to be able to progress to results. Initially, I had joined a SG PT forum and after approx. 70 PTs has written to me. Jeremy was the one , head and shoulders above the rest. When we first met, he presented me with a CB and numerous credentials, which I thought was impressive.

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Elliot, Recruiter

Training with Francis has been great – he pushes me when I need extra encouragement, but without ever being aggressive, mixes up the workouts to ensure variety and that I’m never bored, and plans accordingly based on my existing fitness regime. He’s also always flexible with his timing, meaning he’s able to work around my schedule. Apart from that, Francis is a great guy to hang out with and regularly entertains me during our brief downtimes from working out. I’d highly recommend him to anyone thinking of getting a personal

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Carine A., Project Manager

My workouts with Francis started 2 years ago. Originally I wanted to have 2 sessions per week for 3 months to get myself back in shape. The sessions were actually great, with a wide variety of exercises, at exactly the right level for me: hard enough to be challenging and pushing me further while remaining achievable – which increased my motivation! My 3 months became 6 then 1 year and now actually 2 years, and counting… Francis is friendly, smiling, flexible in the schedule, patient, and very encouraging to achieve

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Mitch Pascua, Scientist

I started my training with Victor not only to lose weight, but also to improve my heath. Prior to my training, I always feel sluggish and I tire easily which became a hassle with my line of work where I always need to think, move around and travel. After almost a year of training, I feel a significant change in my health. I feel more energized and stonger. I also started to become leaner. Training with Victor is always a good challenge. We do a lot of exercises like squats,

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Urvi Jobalia, Manager

Working out with Chester for 10 weeks now and I have seen a big improvement in my fitness level. Have lost close to 5kgs!  Chester is persistent, dedicated, responsive and flexes his style to meet individual requirements. My HIIT sessions have been intense but not too intense to give-up! I can see big changes in my fitness with gym sessions. He has also changed my approach towards nutrition. He gives clear logical guidelines and challenges to ensure you stay motivated. Thanks Chester.. Always a pleasure working out with you!

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Heather Emslie, Sales Director

I have been training with Chester for 3 months now. The sessions have been good, tough enough that I push myself but still within my capability.  Chester has also taken the time to work on a nutrition plan and revise it once he learnt more about my lifestyle patterns etc. I was travelling for two weeks and he gave me a plan and always followed up to see if there were questions etc. I would highly recommend Chester and his team.

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Nadine Sadek, Educator

I have been training with Chester for some weeks now and, although my fitness level was really very low after many years of mommyhood, no exercise and poor eating habits, he gave me excellent research-based facts on what, when and how much I should be eating.  The workouts with him are rigorous to say the least but, thanks to his great program, I am starting to see immediate results.  I am now able to do cardio routines I never dreamed were possible for me.  I highly recommend Chester to anyone

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Zhen Hao, Surveyor

I met Victor about 6 years ago when I was still very new to the gym. He approached me and corrected my technique when I was doing shoulder presses and taught me how to do it correctly. He seems like a knowledgeable and likeable guy so I decided to try out 12 personal training sessions with him. As the training sessions get tougher, I find myself starting to see some noticeable results. My goal is to get bigger as I’m underweight and I mange to put on a reasonable amount

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Greg Crovo, Senior Council of House

I’ve been training with Victor for nearly 9 years now. It is an investment in myself and my health for which I continue to receive many dividends. I feel stronger, healthier and it has helped to maintain my weight (which has always been an off and on issue for me, a natural foodie). But the hidden benefit of training with Victor is his dedication to providing great service and friendship. He keeps the workouts different and fun, as he will introduce new exercises and techniques to keep things fresh. Also,

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