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Cabby Chia, Admin Manager

Tze Khit has been my personal trainer for the past 2 months. 3 days a week he will meet up with me to give me proper weight training instructions. Knowing that my main concern is to reduce my weight, Tze Khit personally prepared a food menu for me. I always thought that to lose weight I definitely must say NO to lots of food but surprisingly, the meal plan Tze Khit had for me was kind of interesting and there was no deprivation. After one month of following his menu plan, Tze Khit encouraged me to start my own food journal so that he can help to keep track of my food intake. I think that it is a very good idea because we will then be encountable for each other in both ways…. I eat and he track… he advise and I follow : )
Tze Khit has in depth knowledge of fitness and food nutrition. He often shares with me different kinds of weight training exercises that will tone up different parts of my body. He also explains to me that how proteins, vitamins & omega 3 fatty acids and other nutrients are beneficial to your body and how they can help to increase your metabolism so that you can achieve your ideal body with good results.
I’m very glad I have Tze Khit as my personal trainer. Sometimes I think that I’m just so lucky to have a trainer cum a food nutritionist : )

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