Mike Chong

Following a serious back injury, I’ve had physiotherapy, yoga, and chiropractic adjustments, and was skeptical and worried about taking up weight training. But Dan has been able to modify my routine to minimize the strain on my back while still allowing me to workout for optimal results. I find Dan very knowledgeable about health and fitness and a great motivator. It is apparent that Dan enjoys what he does and this comes across in his training sessions.
I find that the results achieved are greater than the benefits I might expect from a series of individual exercises, this is because of the variety of techniques which Dan prescribes to achieve defined goals.
Dan’s energy and attitude, his extensive knowledge of human anatomy, and his ability to understand his clients’ needs make him a very good personal trainer. Dan has a “can-do” attitude that helps me to complete the workout. His motivation and encouragement helps me to push myself harder to achieve better results. I have enjoyed my weight training sessions with Dan so far, with a marked increase in strength, especially my core. I’ve had minimum flare-ups from my back conditions since I began training.
I can thoroughly recommend Dan for any goal you want to achieve, whether it would be weight loss or just an increase in fitness level. I recommend working with him if you are ready to achieve your fitness goals.

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