I always had the idea that weight training was meant for guys only till I started my personal training program with my trainer, Tze Khit. He made me realize the benefits of weight training, and how it could help with fat loss and the improvement of my overall well-being without looking big or muscular. Tze Khit suggested individualized exercise routines that are challenging, but not more than I can handle.
Tze Khit is passionate about fitness and it can be seen through the energy and enthusiasm he brings during each session. His spontaneous personality made each workout comfortable and fun. Through constructive feedback and constant encouragement, he retrained my attitude and challenged me to go beyond my perceived limits to achieve results.
Tze Khit not only advised me on healthy food choices , but also the importance of good eating habits so as to maintain a healthy balanced lifestyle. Furthermore, he emphasized the importance of doing each exercise in the correct form so as to prevent unnecessary stress on my lower back due to a past injury.
After training with Tze Khit for slightly over one month, my lower back muscles has strengthened a lot and I started feeling healthier and better about myself. If you are serious about making a change in your lifestyle, Tze Khit will guide you every step of the way.