Susan Taylor, Age 44

I WENT TO SEE POOJA TO SEEK HELP FOR HIGH CHOLESTEROL, OBESITY, INSULIN RESISTANCE AND GASTRITIS. I ALSO SUFFERED FROM ACHING JOINTS AND LOW ENERGY AND MILD DEPRESSION. I WAS DESPERATE TO FEEL BETTER.

In 6 weeks, I lost 6 kilos, all my aches and pains disappeared, my energy levels improved and my food cravings, especially for sweets, disappeared. I was sleeping very well and just felt great.

I find it always helps to understand the impact certain foods have on body chemistry and that is where I found Pooja’s approach worked well for me. Pooja explained how food was affecting my body and told me about using specific healing foods. This, I found, helped me stick to the programme.

I really enjoyed the consultations as Pooja is so easy to talk to, very knowledgeable and has a great sense of humor. She listened to what I had to say and was never intimidating or judgmental.

About Tze Khit

Tze Khit is a distinguished personal trainer with a Bachelor’s Degree in Sports & Exercise Science from Edith Cowan University. Passionate about optimizing human potential, he offers expertise in weight loss, toning, and rehabilitating injuries. His holistic methodology integrates human anatomy, physiology, and bespoke training plans, rooted in initial functional movement screening. Certified by the Singapore Sports Council and holding multiple National Council on Strength & Fitness accreditations, he masterfully employs techniques like myofascial release and neuromuscular activation, ensuring clients achieve their fitness aspirations swiftly and safely.

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Blazing Testimonials

Having worked with personal trainers in the past (and failed), I was cautious about starting again! After 5 sessions, I couldn’t be happier and fitter. I can really see the results and it’s so refreshing to find a trainer who REALLY knows what they are talking about. So many of them get it wrong! Khit’s nutritional information and diet plan has also been a great help and I have learnt so much about my own body. My friends are now asking who I train with and wanting to get in on the action. I’m hooked!