Strengthening the Core: Prenatal and Postnatal Fitness for Moms
Being pregnant is the happiest and most worrisome period for women. This phase demands an extra level of care that ensures good health and fitness for both mother and child. Women may experience many issues like lower back pain, urinary incontinence, and diastasis recti during pregnancy and after delivery. However, the ladies with a strong core can handle these changes easily as physical & mental fitness acts as a natural support system that provides stability. To overcome the issues and make this stage of life more manageable, you must follow some
