Growing up, I was an obese child often facing problems with weight management. During my teenage to young adult years, my weight rose tremendously as I spent most of my time wasted, sitting in front of my desktop playing computer games. I was not aware of nutrition nor healthy eating; my diet consists of mostly junk food. At that time, simple exercises were tedious for me.
I was in the Singapore Navy for five years. I struggled with IPPT. Pull ups were out of the question. Running the 2.4km was tough. I even flunked all remaining stations of the fitness test. This was a huge wake up call for me to start making the change.
I did as much research as I can, put myself through a proper nutrition diet together with exercise. My hard work paid off, I lost a total of 15kg, putting on muscle mass and saw a tremendous improvement in my endurance training. I was able to achieve my first IPPT Gold award in the Navy, which was my greatest achievement at the time. My passion for fitness begun as I realized I was an inspiration for my fellow mates who were facing similar issues as me. I started sharing my knowledge for fitness.
As a FISAF certified Personal Trainer, I believe my passion will motivate and assist you in your goals. I will do my utmost best to help you achieve a fitter, healthier, happier You.
- Diploma in Sports & Exercise Science
- FISAF Certified Personal Trainer
- Master Rehabilitation Trainer
- M.E.T (Movement Efficiency Training) Trainer
- Thump Boxing Instructor Level 1 & 2
- Crosscore Trainer
- ViPR Trainer
- CPR & AED , First Aid Certified