Are you struggling to achieve a ripped body, but your usual routine and lack of motivation are pushing you toward zero results? This transformation to a toned and muscular physique demands intense workouts, nutritional guidance and discipline to acquire low body fat, achievable through the personal trainer’s assistance. A personal gym trainer in Singapore can be your best motivating force who can create personalised training plans and alter your strength level required to achieve a ripped body.
Now, you must be curious about how personal trainers can assist you in getting a ripped body. But heading towards knowing that, let’s know about one of the most skilled trainers known for his proven excellence in fitness.
About The Personal Trainer
Tze Khit, a goal-oriented personal trainer, specialise in providing guidance on workout, lifestyle and diet reforms to help his clients tone up their bodies for a ripped look. He possesses extensive knowledge in physiology, injury rehabilitation and human anatomy, along with the following qualifications that help him drive maximum results:
- National Council on Strength & Fitness (NCSF) Certified Strength Coach
- Bachelor’s Degree in Science (Sports & Exercise Science), Edith Cowan University, Australia
- National Council on Strength & Fitness (NCSF) Sport Nutrition Specialist
- National Council on Strength & Fitness Certified Personal Trainer
- Certified Fitness Instructor from the Singapore Sports Council
During the consultation, he conducts a functional movement screen test that evaluates your movement pattern quality and points towards any musculoskeletal system’s weaknesses in order to design a personalised training program that suits your body type.
How Personal Gym Trainers In Singapore Help You Achieve The Ripped Physique
Optimal Workout Structuring For Muscle Definition
A gym personal trainer in singapore structures a customized workout routine that complements one’s specific body type and helps achieve the expected ripped look. Here are some of the exercise recommendations that help you achieve the ripped look:
Compound Exercises
The multi-joint movement in the following compound exercises engages multiple muscle groups, increasing your strength, muscle definition and toning:
- Deadlifts target the legs, core, back, and glutes, which helps in building your strength, improve posture and increase muscle mass. Personal trainers incorporate this exercise according to one’s weight loss and metabolism-boosting requirements.
- Lunges is another compound exercise that personal gym trainers use to acquire a ripped physique and build lean muscle mass. This high-intensity interval training (HIIT) targets the hamstrings, core muscles, legs, etc., to promote muscle growth through various lunge variations ranging from walking lunges to lunges with weights.
- Rows work towards defining the back muscles by using different equipment like dumbbells, barbells and many others.
- Squats are used for building lower body muscles like glutes, core and the legs. Personal trainers may use different variations like front squats, jump squats or Bulgarian squats for better results while gradually increasing the difficulty level.
- Push-ups are best utilised for defining the chest, triceps and shoulders, where the coaches may use their variation as per your potential. These variations include diamond push-ups, decline push-ups or incline push-ups as per your current progress status.
Isolated Exercises
Personal coaches incorporate isolated exercises as they work on specific muscle groups by separating them from the rest of your body. These trainers ensure to provide variations in the following exercises to increase the difficulty level for better muscle definition gradually:
- Shoulder Presses through dumbbells or barbells target the deltoid muscles for a well-defined upper body. Personal trainers may include Arnold presses while structuring workouts.
- Calf Raises specifically target the lower leg muscles to give a toned physique. This exercise can be done in different ways, which include sitting, standing or with the assistance of machines.
- Bicep Curl can help in toning the biceps which may virtually look ripped. This exercise targets the brachii muscle group through which you can easily move your forearm. Personal trainers may offer you different tools like resistance bands, barbells, or dumbells to perform this exercise based on your capability.
- Tricep Extensions can be performed with cable machines as they target the three muscles located in the back of your upper arm, commonly known as the triceps.
Nutritional Strategies For Lean Muscle Mass
Nutrition is very crucial in building lean muscle mass which is why personal trainers provide you with a proper diet plan. However, before creating nutritional strategies, they analyse your current diet, particular dietary restrictions, health condition and activity level for a better understanding of what your body requires.
The following are some nutritional strategies or tips advised by personal gym trainers:
- Protein intake should be enough, i.e. you can consume at least 1.6-2.2 grams depending on your body weight, as it is best for muscle repair. Under this, personal trainers ask you to opt for lean protein sources like eggs, fish, lean meat, Legumes, etc and plant-based protein like tempeh, tofu, etc.
- They might recommend including carbohydrates like fruits, vegetables and whole grains in your diet to sustain energy, which can be useful during intense training sessions.
- Personal trainers incorporate minimal healthy fats, including fatty fish, avocado, seeds, nuts and olive oil, in your diet as these provide important fatty acids that are necessary for overall health.
- Micronutrients like fruits and vegetables are very necessary for overall performance along with which a multivitamin can also benefit you.
- Gym private trainers will insist on staying hydrated before and during the workout especially if you are in between any intense training sessions. This helps in replenishing any electrolytes.
Precision In Exercise Form
People watching online tutorials may get to know about the exercises, but these videos will fail them to maintain the precision in the exercise form. This is where personal gym trainers help you in the following ways:
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- They closely observe your movement and form while identifying any wrong technique or any potential risk for injury.
- Personal trainers can guide you through physical or verbal clues while expanding the right motion for each workout, body positioning, and muscle engagement.
- Through Consultation and various fitness tests, Gym personal trainers can acquire a better understanding of the intensity of the exercises. They may use heart rate monitors or other equipment to track the intensity while making the required adjustments in the workout routine. Through the gradual increase in the intensity, they continuously try to challenge your body without overwhelming you.
Conclusion
Hiring a personal trainer comes with its own perks that guide you towards your goals. They analyse your fitness level before suggesting a specific exercise regime, assist you in defining your goals and constantly challenge you to stay fit while preventing any risk of injury. You can easily find a personal gym trainer in Singapore at a reasonable cost that pushes you towards your goal of having a ripped body.
So, explore the gym personal trainer rates in Singapore at RESULTS! PERSONAL TRAINING and Get ready for your most desired tranformation!
