Pre/Post Natal Personal Training

#1 Bespoke House-Call Personal Training Est. 2007

back to pre-pregnancy days

bounce back quickly and safely

Are you:

Get ready to see results 3 months from now!

If all of the above reflect your concerns, worry no more! We have the perfect pre and post-natal fitness program for you. And in 3 months' time, you get to safely return to your pre-pregnancy weight and shape.

Here's what
we can do for you

Pre-Natal Personal Training:

Help you get strong and fit enough in order to support the changes and challenges during pregnancy
Prepare for a safe labor and delivery
Promote a great sense of well-being
We understand the mental and physical changes and pain that come with pregnancy. Hence for every session they will adjust your training to fit your situation.
Strengthen your core

Here's what
we can do for you

Post-Natal Personal Training:

Regain physical fitness and function to perform well in daily life activities
Look good - or maybe even better - shape than before pregnancy
Enhance sense of well-being
Strengthens the weakened core and pelvic floor muscles to prevent injuries such as back pain in future
Customise training to your current physical and mental condition

sessions

S$100

per session

sessions

S$90

per session

sessions

S$95

per session

FAQs

What is pre and postnatal personal training?

Pre and post-natal fitness training includes exercises and guidance that assist in educating and preparing women at all stages of pregnancy, including those before, during, and after birth. It helps you understand what is healthy for you and, conversely, what should be avoided to help safeguard the health of both mother and child.

Prenatal Exercise:

Prenatal exercise consists of mild to moderate workouts done during pregnancy to enhance flexibility, muscle tone, and one’s perception of self-worth.

Post-natal Exercise:

Post-natal workouts aid in the restoration of muscle strength and the firming of the body. It will make you feel less tired, increasing your energy level and boosting your sense of well-being. It encourages weight loss, improves cardiovascular fitness and physical strength, and enhances abdominal muscles.

Why should I consider pre and postnatal personal training?

Pregnant women who consider pre and postnatal personal training receive numerous benefits:

Maintaining a healthy weight. Being active will help you gain and lose weight easily.
Assist with recovery and getting in shape after childbirth.
Training for endurance, resistance, and stamina to aid the labour process.
Strengthens your core to allow for quicker abdominal muscle recovery and prevent a ‘belly pooch.’
Minimise your chances of developing postnatal health issues such as high blood pressure, bladder control issues, and gestational diabetes.
Reduce pain in the back, pelvis, joints, headaches, constipation, bloating, swelling, and other problems.
Improve your muscle tone and strength, which will help you in everyday tasks.
Boost your overall well-being by having better sleep, mood, and energy levels. According to studies, exercise during pregnancy greatly reduces depression symptoms.
Another study discovered that 20 minutes of moderate exercise at least three times a week during pregnancy promotes the fetus’s brain development.

Are your trainers certified in pre and postnatal fitness?

Yes, our trainers are affiliated with :

Gold’s Gym Personal Training

NCSF Personal Training Certification

Personal Trainer Course on SkillsFuture

Personal Trainers’ Association of Singapore.

Is it safe to exercise during pregnancy?

Discussing exercise with your obstetrician-gynaecologist (ob-gyn) during your early prenatal appointments is vital. If your ob-gyn gives you permission to exercise, you can talk to your personal trainer and get started.

Can I start pre and postnatal training at any stage of pregnancy or postpartum recovery?

If you are physically healthy, you can start your pre-natal training at any stage of your pregnancy.

However, It is advised that you wait until your 6-week postnatal check with your doctor before beginning post-natal training.

What results can I expect from pre and postnatal personal training?

Pregnant women who follow a fitness routine advised by their female personal trainer in Singapore will notice various benefits, including

Improved circulation for both mother and baby.
Reduction in leg cramps, swelling, blood pooling, and water retention.
Less muscular and gastrointestinal discomfort.

sessions

S$100

per session

sessions

S$90

per session

sessions

S$95

Pre/Post Natal Personal Training