Transform Your Fitness Journey with a Personal Gym Trainer in Singapore

#1 Bespoke House-Call Personal Training Est. 2007

How Our Personal Gym Training

Model Works

Our scientifically backed personal gym training model works with the assistance of highly qualified fitness professionals.

We have a number of program options for individuals, including:

Women’s Weight Loss & Training
Men’s Weight Loss & Training
Muscle Building Program
Pre/Post Natal Training Program
Pre-wedding Weight Loss Boot Camp
Rehabilitative/Sports/Kids/Program

Select your expected service to get all the information about its program and what we can do for you. We will schedule training that fits your comfort and requirements and get started.

Typically, to redefine your body,
we perform four steps:

We will prepare and put you on effective exercise routines to lose weight, build muscle, or tone up.

Your diet and lifestyle will be modified and balanced so that they are in accordance with your schedule.

With continuous practice, when you get stronger, fitter, and healthier, we will keep a precise track record of your long-term goals and their progress in milestones.

We will examine what works for you and develop it further.

Personal Gym Training benefits and results?

Guidance On Where to Start

Based on where your physique lies currently, our personal gym trainer in Singapore will develop a plan for you and help you get where you want or need to be. They can assist you in the following ways:

Help in determining the intensity of a workout.
Educate you on selecting the workouts, weights, reps, and sets that are best for your body.
Your health is impacted in multiple ways by what you do, so they teach you how to get the most out of it while ensuring you don’t overdo it. For instance, excessive or wrongly done exercise may cause various negative effects, including anxiety, painful muscles, heavy limbs, mood swings, and difficulty falling asleep.

In-Person Assistance

Personal training personalises your workout. Because every person’s physique, fitness level, and abilities are unique, your trainer will evaluate your personal needs, medical condition, and training goals. Following the analysis, they create a customised plan with clear timetables and short-term achievement goals to help you succeed safely and effectively.

Motivation & Accountability

It can be simple to miss a workout, hit the snooze button on your alarm, or cheat on a set when exercising alone. Whereas a gym personal instructor will motivate you throughout each session, hold you accountable for your workouts, and push your potential to the next level.

You Will Learn About Your Body, Fitness, And Overall Health

Your personal gym instructor will have expertise in topics like exercise science, behavioural change, human physiology & body mechanics, and more. They can teach you the right technique, how to use particular equipment, and which workouts will benefit you the most.

They can even instruct you on more advanced health and fitness subjects to adopt a healthy lifestyle.

List of Services We Provide

Professional Consultation and Lifestyle Audit

Our result-oriented training programs have helped thousands of our clients transform their bodies. We conduct a thorough analysis of your current level of fitness, exercise history, medical history, and lifestyle in order to design a program that is suitable specifically for your body.

Tailored Personal Training Program

Now, you can work out with us at our gym or your house, and we will create the ideal training program around your specific goals to help you get the results you desire. We are here to provide you with the best personal training experience by optimising every aspect of your requirements, training, and lifestyle.

Dedicated Diet Plan Meeting Your Fitness Expectations

Depending on your selected program, whether you want to gain or lose weight, our fitness trainer in Singapore will create a personalised diet program that meets your fitness goals.

We provide dietary and nutritional guidance that is customised to each client’s specific needs and goals. Our trainers consider nutritional preferences, allergies, intolerances, and any special dietary requirements. They design individualised meal plans, advise clients on portion control, and educate them on healthy food selections to support their fitness objectives.

Personal Trainer Assigned to Oversee Your Transformation

We stand out because we care deeply about the outcomes for our customers. Since we are deeply invested in our client’s success, we go beyond what is necessary to provide them with results that actually improve their lives. Our personal gym trainer will be assigned to supervise your transformation & evaluate what works for you and what doesn’t.

sessions

S$100

per session

sessions

S$90

per session

sessions

S$95

per session

12 sessions

S$100

per session

36 sessions

S$90

per session

24 sessions

S$95

Transform Your Fitness Journey with a Personal Gym Trainer in Singapore

How Our Personal Gym Training

Model Works

Typically, to redefine your body,
we perform four steps:

Personal Gym Training benefits and results?

List of Services We Provide

Professional Consultation and Lifestyle Audit

Tailored Personal Training Program

Dedicated Diet Plan Meeting Your Fitness Expectations

Personal Trainer Assigned to Oversee Your Transformation

per session

per session

per session

12

sessions

per session

36

sessions

per session

24

sessions

per session

Testimonials

Our Programs

Our Affiliates

Transform Your Fitness Journey with a Personal Gym Trainer in Singapore

How Our Personal Gym Training

Model Works

Typically, to redefine your body, we perform four steps:

Personal Gym Training benefits and results?

List of Services We Provide

Professional Consultation and Lifestyle Audit

Tailored Personal Training Program

Dedicated Diet Plan Meeting Your Fitness Expectations

Personal Trainer Assigned to Oversee Your Transformation

per session

per session

per session

12

sessions

per session

36

sessions

per session

24

sessions

per session

Testimonials

Aimee Hantan

That fateful day on 24th April 2014 when i made that call to Tze Khit , never have i imagined that that was gonna be a life changing phone call for me. When we finally met at Gold’s Gym on tuesday, he had me at :” Justin, I am very passionate about what i do.

Justin Koh

International Super Model Jessica Minh Anh Training with Tze Khit to Prepare for Fashion Show @ Gardens By The Bay

jessica minh anh

I’m so glad to have found Tze Khit. Many things I’ve done wrongly with dieting and exercise previously were quickly and effectively corrected by him. I have lost inches off problematic areas, I don’t feel like I’m starving myself anymore

Luisa Gan

Celebrity & Actor Keagan Kang Training with Tze Khit at Gold's Gym

Keagan Kang

Our Programs

Our Affiliates

Typically, to redefine your body,
we perform four steps: