Congratulations on taking your first step towards health & fitness.
The trial session lasts about an hour and we will be doing the following:
- Goal setting to understand more about your needs
- Assessments of your body shape, vital stats, problem areas, medical history, dietary habits etc.
- A Customized Workout for you to determine your fitness level and movement patterns
Experience first hand the quality of our service and listen to how we can help you achieve your goals in the shortest time possible. From there, you can judge for yourself to see if our service is right for you.
Simply input the following and we will contact you to make
arrangements for an appointment.