Personal Trainer Singapore - Home > Services & Rates > Pre/Post Natal Personal Training


You feel your tummy getting bigger as the days past. You are happy that your dream of having a new baby is finally coming closer and closer. 

However, you also contend with the idea of losing your physical appearance. As the weeks past, you also notice yourself leaning forward regularly, and your back aching more often than before.

Additionally, you also begin to think: After I give birth, will I be able to fulfil my maternal duties for my newborn well? How will my body handle things? Can I get back to shape?

If all the above sounds familiar to you, and you are concerned, worry no more! At Results Personal Training, we provide the perfect solution for expecting mothers: Pre and Post Natal Training Program!    


Pre-Natal Personal Training:

Three Key Benefits of Pre-natal Training:

  • Help you get strong and fit enough in order to support the changes and challenges during pregnancy
  • Prepares for a safe labor and delivery
  • Promote a great sense of well-being

What Our Personal Trainers Will Do for Pre-natal Training:

  • We understand the mental and physical changes and pain that come with pregnancy. Hence for every session they will adjust your training to fit your situation.
  • Plan out the entire stretch of training for your pregnancy. 
  • Strengthen your posterior chain 
  • Optimize postural alignment 
  • Strengthen core stability 
  • Work on achieving optimal cardiovascular conditioning 


Post-Natal Personal Training:

Four Key Benefits of Post Natal Training:

  • Regain physical fitness and function to perform well in daily life activities
  • Look good - or maybe even better - shape than before pregnancy
  • Enhance sense of well-being
  • Strengthens the weakened core muscles to prevent injuries such as back pain in future

What Our Personal Trainers Will Do for Post Natal Training:

  • Customize training to your current physical and mental condition
  • Make training appropriately challenging yet enjoyable  
  • Re-condition the core muscles and Re-ignite the pelvic floor muscles
  • Overall strengthening of major muscle groups



10 Session Package
In our 10 session "starters" package, you will see changes to your body in as little as 2 weeks. However, results will not be as significant due to the limited number of sessions. 
Program Includes
Body Assessment & Goal Setting -
10 Personal Training Sessions  $1200
(Usual Price)

FREE Nutritional Consultation by Personal Trainer   $60
Usual Price Total:  $1260
Promotional Price: 1 On 1 $900 ($90/session)
Promotional Price: Group of 2   $1100 ($110/session)
  36 Session Package (Installment Plans Available!) 
If you want maximum results in minimum time, this is the best option for you. With an extra consultation from a nutritionist and physiotherapist, our signature 36 session program, "turbo charges" your progress. Experience a total body transformation and superior confidence in a few weeks.
Program Includes
Body Assessment & Goal Setting -
36 Personal Training Sessions  $3600 (Usual Price)
FREE Nutritional Consultation by Personal Trainer $60
Session of Physiotherapy Treatment OR
Sports Massage by Physioclinic
Usual Price Total: $3788
Promotional Price: 1 On 1
$2880 ($80/session)
Promotional Price: Group of 2   $3600  ($100/session) 


Interested? Here's a Low-Risk Way to Try Us Out.

personal training guarantee.jpg 3 MONTHS MONEY BACK GUARANTEE!
Should you decide to commit further and take up our full personal training programs, you are backed by a 100% money back guarantee. If you do not see any results within the first 2 months of working with us, we will refund you the remaining sessions.

This is a measure of how confident we are in what we do.

After all, our result speak for themselves.


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