General Vs. Competitive Personal Trainer | Services & Cost Comparison
You wouldn’t use a bicycle to train for F1. So why choose the wrong trainer? Should you be looking to lose weight, build functional health, or build muscles, choosing the right personal trainer is what matters more than you think. The key lies in understanding the difference. General fitness trainers and competitive personal trainers each bring something unique. General fitness trainers focus on sustainable health and wellness, while competitive personal trainers bring advanced expertise for serious performance and techniques with individualized attention. And specifically when it comes to services and
Sculpt Your Back: Essential Gym Exercises for Back Muscles
Have you ever wondered why a strong back is the foundation of true strength? It is responsible for stabilising the spine, supporting the core, and helping us in almost every move we make. Think about the last time you pulled or lifted something heavy and felt an intense burn in your back muscles. According to a study conducted in the Journal of Orthopaedic & Sports Physical Therapy, this happens with almost 80% of the population. If you've experienced the same, it could be a sign that your back muscles, like
