How to Exercise When You are Short on Time: Learn With a Personal Trainer
Balancing career demands, family life, and social commitments in Singapore’s time-strapped culture often leaves little room for exercise. Yet, according to the Singapore Physical Activity Guidelines, adults should aim for 150–300 minutes of moderate-intensity aerobic activity weekly, along with muscle-strengthening exercises twice a week. Fortunately, these goals can be achieved even with a packed schedule, if workouts are structured and intentional. In this blog, we’ll explore time-saving strategies, backed by certified personal trainers, to help busy Singaporeans stay fit without sacrificing productivity or personal time. Why Is It So Hard to Find
