What a Personal Gym Trainer Asks During Your Consultation and Lifestyle Audit
Everyone’s body and lifestyle are different, so it only makes sense that your fitness plan should be, too. That is why consultation and lifestyle audit are important, as this is where your trainer gets to know you - how you live, what your routine looks like, and what might be holding you back. From there, they can build a plan that actually fits your life and feels realistic enough to stick with in the long term. In this blog, we’ll discuss the common questions gym trainers ask and how you can
Why Private Personal Training Is More Effective Than Group Classes
Have you noticed that some individuals achieve their fitness goals more efficiently and with greater consistency? A key factor often lies in the structure of their training. While group fitness classes offer energy and camaraderie, they follow a generalised approach that may not address individual needs or limitations. Private personal training, by contrast, delivers a customised fitness experience based on your specific goals, physical condition, and lifestyle. In this article, we’ll explore why private personal training is widely regarded as a more effective and results-driven alternative to group classes and how
